Chomera ichi cha Santa Maria chodyera nyemba ndichakudya chotsatira cha Santa Maria chodabwitsa kwambiri cha California. Nyemba za Santa Maria zimagwiritsidwa ntchito ndi nyemba za pinquito , zomwe ndi nyemba zobiriwira zomwe zimabadwira ku California, koma nyemba zouma zilizonse zimagwira ntchitoyi .
Amapanga Atumiki 8 Ntchito ya Santa Maria Ma nyemba
Chimene Mufuna
- 1 pounds
- nyemba za pinquito nyemba , nyemba pinki, kapena nyemba za pinto
- 2 amachotsa nyama yankhumba, yamala
- 1/2 chikho chosuta nyama yophika, itayikidwa
- 2 clove adyo, minced
- 1 (14.5-oz) akhoza kudula tomato
- 1/4 kapu ketchup
- Supuni 1
- mpiru wouma
- Supuni 1 ya paprika
- Supuni 1 ya chili
- 1/2 supuni ya supuni ya tsabola ya chipotle, mwakufuna
- Supuni 1 shuga
- Supuni 1 ya mchere
- 1/2 chikho madzi
Momwe Mungapangire Izo
Onetsetsani nyemba za miyala yaing'ono. Ikani mu mphika ndi kuphimba ndi madzi ozizira; zilowerere usiku. Sakani nyemba ndi kubwerera ku mphika. Phimbani ndi masentimita atatu ndi madzi ozizira atsopano, ndipo sungani kwa ola limodzi, mphindi 45, kapena mpaka mutha.
Pamene nyemba zikuphika, saute nyama yankhumba mu chokopa pa sing'anga kutentha mpaka mopepuka yowunikira. Onjezani ham ndi adyo; Sungani maminiti awiri motalika. Onjezerani phwetekere, ketchup, mpiru, paprika, ufa wochuluka, chipotle, shuga, mchere, ndi madzi.
Bweretsani ku simmer, kuchepetsa kutentha kutsika ndi kuphika kwa mphindi 30. Malo.
Pamene nyemba zimakonzeka; kukhetsa, koma sungani chikho chimodzi cha madzi ophika. Bweretsani nyemba ndi chikho cha madzi mumphika ndikupangitsani msuzi. Imani pamunsi kwa mphindi 30. Kutumikira wotentha ndi Santa Maria katatu .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 236 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 4 mg |
| Sodium | 167 mg |
| Zakudya | 42 g |
| Matenda a Zakudya | 12 g |
| Mapuloteni | 14 g |