Giora Shimoni akulemba kuti, "Mlamu wanga, ndi ana ake asanu ndi limodzi ndi ntchito ngati wogulitsa, alibe nthawi yochuluka yophika koma ali ndi mbiri yodziwika ndi saladi yake komanso saladi . ndi saladi awa, kotero ana ake amadzipangira okha masangweji. Chinsinsi chake cha saladi cha dzira chimatsimikizira, kamodzinso, kuti nthawi zina zosavuta ndi zabwino. " Shimoni akuwonetsa kuti mukugwiritsira ntchito saladi ya dzira yomwe imakwera pa bedi la letesi, kapena mumakonda masewera a sandwich pa mkate wanu wokondedwa kapena bagel.
Mfundo za Miri za Recipe ndi Zokuthandizani:
- Mlongo wa Shimoni akufuna chisangalalo chozizwitsa chozizwitsa mu saladi yake, koma omasuka kugwiritsa ntchito mtundu wokonda (wokhazikika kapena wowala).
- Mbeu ya Dijon imapanga njira yowonjezereka bwino kwa mpiru wachikasu mu njira iyi.
- Osati okonda kusangalala? Yesani zitsamba zatsopano, monga chives chodulidwa, m'malo mwake.
Pangani Chakudya: Sakanizani picnic (onetsetsani kuti mutenge madzi ozizira, masakiti ambirimbiri, ndipo muzidya zakudya zotetezeka!) Bweretsani pita, baguette, tortilla wraps, kapena zakudya zina zomwe mumazikonda, phwetekere ndi phwetekere, ndi saladi iyi kwa masangweji DIY. Gwiritsani ntchito chidebe cha saladi yowonjezerapo, monga ichi Chotsitsimutsa, Mitambo ya Palm, Edamame & Za'atar Salad , kapena ichi-chowonjezera cha Romaine Saladi ndi Sun-Dried Tomato ndi Pecans . Phatikizani thermos wa tiyi ya iced, ndi zina za Chokoleti Brownies za mchere, ndipo ndibwino kupita!
Kusinthidwa ndi Miri Rotkovitz
Chimene Mufuna
- Mazira akulu 8
- Supuni 6 mpaka 8 mayonesi
- Supuni 1 mpaka 2 ya mpiru ya mpiru
- Zakudya zapakati 1 mpaka 2 zokoma zosangalatsa
- Kosher kapena mchere wa mchere komanso tsabola watsopano kuti azilawa
Momwe Mungapangire Izo
1. Konzani mazira mu chotupa chachikulu kapena mphika waukulu kuti uwagwiritse ntchito limodzi. Onjezerani kutentha kwa madzi okwanira kuti muphimbe mazira ndi inchi imodzi. Phimbani mphika ndikubweretsa kuwira kwathunthu pa kutentha kwakukulu. Wiritsani kwa mphindi ziwiri. Chotsani kutentha, ndipo mazirawo azikhala mphika 20-25.
2. Pogwiritsa ntchito supuni yowonongeka, tengerani mazira ophika kwambiri ku colander. Kuthamanga madzi ozizira pa mazira.
(Ngati muli ndi madzi oundana, ikani pamwamba pa mazira.) Ngati simugwiritsa ntchito madzi ozizira kapena ayezi kuti azizizira msanga mazira, ndiye kuti mazirawo sadzavuta. Peel mazira.
3. Dulani mazira ndikusamutsira mbale yaikulu yosakaniza. Onjezerani supuni 6 za mayonesi, supuni 1 ya mpiru, supuni 1 ya chosangalatsa, mchere ndi tsabola. Sakanizani bwino, kulawa, ndi kuwonjezera zina za mayonesi, mpiru, ndi / kapena zosangalatsa ngati mukufuna, Nyengo kuti mulawe ndi mchere wochuluka ndi / kapena tsabola, ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 170 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 157 mg |
| Sodium | 223 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 5 g |