Nsonga zamphongo za braised ndizobwino kwambiri kuti muzipanga ngati mumakonda nyama yophika pang'onopang'ono yomwe imakhala yopweteka ndikugwera pfupa. Mwanawankhosa ali kale wachifundo, koma ziboda zimakhala ndi ziwalo zambiri, ndipo pang'onopang'ono kuphika kumaphwanya pansi ndikukupatsani nyama yokoma ndi madzi obiriwira omwe mungagwiritse ntchito popanga msuzi wokoma.
Kuti mbuzi izi zikhazikike, mufunikira uvuni waukulu wa Dutch kapena brazier - imodzi yokwanira yokwanira nyama ndi katundu, komanso yotetezeka kwa stovetop ndi uvuni. Onetsetsani kuti ili ndi chivindikiro choyenera, nayenso.
Chimene Mufuna
- Nkhumba za mwanawankhosa 6 (mapaundi 1 mafuta onse ochotsedwa)
- 1/4 chikho cha mafuta a canola (kapena mafuta ena a masamba)
- 1 anyezi wamkulu (odulidwa ndi odulidwa)
- 2 sing'anga zonyansa udzu winawake (wodulidwa)
- 1 lalikulu karoti (peeled ndi akanadulidwa)
- 5 cloves adyo (peeled ndi pang'ono wosweka)
- 1 chikho cha tomato (tomato wofiira zam'chitini kuphatikizapo madzi)
- 1 1/2 makapu vinyo wofiira
- 5 makapu a nsomba (kapena nkhosa)
- 4 amatsuka thyme
- 1 mpaka 2 imatulutsa rosemary
- 3 mpaka 4 zimayambira parsley
- 6 ma peppercorns onse wakuda
- 1/2 kapu ufa wokhala ndi cholinga
- mchere kuti uzilawa (kosher)
Momwe Mungapangire Izo
- Kutentha kotentha kwa 325 ° F (165 ° C).
- Pitirizani chinyezi chilichonse chophatikizika pamapiri a nkhosa ndi mapepala oyera a pepala. Izi zidzalimbikitsa browning mu sitepe yotsatira.
- Muzitsulo zolemera kwambiri, zitsulo zazitsulo zotchedwa steel or brazier, zenthe mafuta pamtentha wotentha, kenaka wonjezerani nsalu za mwanawankhosa ndikuzifufuzira kumbali zonse, pogwiritsa ntchito zipilala kuti mutembenuzire. Mukakhala ndi ubweya wofiirira kumbali zonse za nyama, chotsani ku poto ndikuiika pambali.
- Onjezerani theka chikho cha vinyo ndikupukuta zitsulo zonse zowonongeka pansi pa poto. Onjetsani kaloti, udzu winawake, anyezi ndi adyo kuphika ndi kuphika kwa mphindi zisanu kapena zinai, kapena mpaka anyezi asinthasintha pang'ono.
- Tsopano bweretsani mwanawankhosa mu mphika ndikuwonjezera phwetekere , nsalu, vinyo yense, tsamba la bay, thyme, rosemary, ndi peppercorns. (Mungagwirizane ndi peppercorns mu cheesecloth mtolo ngati mukufuna, kuti mutha kuzipeza mosavuta mosavuta.) Kutentha pa stovetop mpaka madzi akufika ku chithupsa, ndiye kuphimba ndi chivindikiro chokwanira ndikusintha chinthu chonsecho ku uvuni.
- Kuphika maola 3, ndi kutembenuza nsanamira kamodzi pafupi. Pamene mwanawankhosa ali wachifundo ndipo nyama ikukoka kuchoka ku fupa, zatha.
- Chotsani chophika mu uvuni, chotsani nsanamira za nkhosa ndikuziika pambali, zophimbidwa, pamene mupanga msuzi.
- Mudzawona mafuta osanjikizika pamwamba pa madzi akuda. Tidzakhala tikugwiritsa ntchito mafutawa kuti tipeze roux ku msuzi. Sungani mafuta ochuluka momwe mungathere, ndipo sungani pafupifupi chikho cha ¼. Mukhoza kutaya zonse, chifukwa zingapangitse msuzi kukhala wonyezimira.
- Kutenthetsa mafuta mu phukusi lokha, kenaka pang'onopang'ono muthamangitse ufa mpaka mtundu wa phala. Kutentha kwa mphindi zingapo, kuyambitsa, mpaka roux ndi mtundu wofiirira wofiirira.
- Tsopano bweretsani madzi otsala otsitsa, wothandizani kuti muimire ndi kuzimitsa mu roux. Pewani kwa mphindi khumi ndi zisanu ndi zisanu ndi zisanu ndi zitatu, kenaka muzitha kupyolera mumsambo wabwino komanso nyengo kuti mulawe ndi mchere wambiri .
- Konzani mahatchi a nkhosa pa mbale yotentha (pamwamba pa mbatata yosakanizika kapena polenta yabwino ngati mukufuna), msuzi mowolowa manja ndipo mutumikire mwamsanga.
Komanso onani: Braised Oxtail Recipe
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1549 |
| Mafuta Onse | 99 g |
| Mafuta okhuta | 39 g |
| Mafuta Osatchulidwa | 43 g |
| Cholesterol | 425 mg |
| Sodium | 1,068 mg |
| Zakudya | 29 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 120 g |