Mwanawankhosa wa ku Ireland uyu amadya kwambiri ndipo ndi wosavuta kukonzekera. Zimanenedwa kuti mphukira yabwino ya ku Irish ili ngati mankhwala omwe angachiritse chirichonse chimene chimakupatsani inu. Kununkhira kwa mwanawankhosa kumeneku kukuphika mu khitchini yanu kungakopetseni mtima wanu.
Mowa umapatsa mbale zakuya; chifukwa cha kununkhira kwenikweni kwa Ireland, gwiritsani ntchito Guinness wathunthu kapena stout wina. Ngati simukufuna kugwiritsa ntchito mowa, mungalowe m'malo mwa masamba kapena mchere. Zidzakhala zosiyana pang'ono koma zizikhala zokoma.
Ngati simungathe kupeza nyama ya mwanawankhosa, ndibwino kuti m'malo mwake mukhale nyama yopanda thanzi. Mudzapeza zotsatira zabwino zokoma. Pofuna kusunga mbale iyi pamtundu wathanzi, onetsetsani kuti mumadula mafuta kapena nyama iliyonse musanayambe kudya ndi kuphika.
Kutumikira ndi adyo mbatata yosenda, ndi Mkate Wowatentha wa Soda wa ku Irish.
Onaninso:
Mphanga Wochepa Wophika Mkate Wophika
Chimene Mufuna
- 1/2 chikho chosasunthika ufa wonse
- 1/2 supuni ya supuni yamchere, kapena kulawa
- 1/4 supuni ya supuni ya tsabola watsopano, kapena kulawa
- Supuni 3 mafuta a maolivi
- 3 mapaundi osapatsa, khungu la nkhosa lopanda mafuta, kudula mu zidutswa ziwiri-inchi
- 2 makapu sliced anyezi
- 3/4 chikho madzi
- 1 ikhoza (ma ounces 16) tomato lonse, yothira
- Makapu 1 1/2 mdima wambiri, monga
- olimba
- 8 sing'anga adyo cloves, peeled ndi theka
- Supuni 1 yodula masamba a thyme, kapena supuni 1 yowuma
- Supuni 1 za caraway (mungasankhe)
- 4 kaloti zowoneka, zowonongeka, zochepa ndi kudula mu zidutswa ziwiri
- 4 apakati a parsnips, peeled, ndi theka ndi kudula mu zidutswa ziwiri-inchi
- Mitundu yatsopano ya thyme yokongoletsa
Momwe Mungapangire Izo
- Mu mbale yaikulu kapena pepala la sera, nyengo ufa ndi mchere ndi tsabola. Chotsani mwanawankhosa mu ufa wosakaniza, kusuntha kuchoka muyeso. Mu uvuni wa Dutch, kutenthetsa mafuta pa kutentha kwakukulu. Kugwiritsira ntchito makina, ndi kuwonjezera mafuta ochulukira pamphika pakati pa mabatchi ngati kuli kofunikira, kuwonetsa mwanawankhosa kumbali zonse, pafupi mphindi zisanu pa mtanda. Pogwiritsa ntchito supuni yowonongeka, tengerani mwanawankhosa ku mbale.
- Onjezerani 1/4 chikho cha madzi mumphika ndikuphika, kuyambitsa kupukuta mabotolo aliwonse pansi ndi mtengo wapamwamba. Onjezerani anyezi ku mphika ndikuphika kwa mphindi zisanu, kupitilira nthawi zina, kapena mpaka mutachepa. Bweretsani mwanawankhosa pamphika.
- Onjezerani tomato, mowa, otsala 1/2 chikho cha madzi, adyo, thyme, mbewu za caraway, mchere ndi tsabola wakuda wakuda kuti mulawe, oyambitsa kuswa tomato ndi kusungunula phala. Bweretsani ku chithupsa pa kutentha kwakukulu. Pewani kutentha kwapakati-peresenti, ndi kuphimba ndi kuimirira kwa maola 1 kapena 1/2, kapena mpaka nyama ili pafupi.
- Muzigwira kaloti ndi parsnips. Phimbani ndi kuimiritsa kwa mphindi 30 mpaka 40, kapena mpaka nyama, mbatata ndi masamba ndi zachifundo. Kutumikira mphodza yokongoletsedwa ndi mapiritsi a thyme, ngati mukufuna.
Nkhosa ya Mwanawankhosa Tipangizo:
Mphodza ikhoza kusungidwa mu chidebe chosatsekemera mufiriji kwa masiku atatu, kapena mufiriji kwa miyezi itatu. Ngati mazira, tilani usiku wonse mufiriji (kapena tiike chidebe m'madzi ozizira kuti mutuluke mphodza) musanayambe kuyambiranso.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 857 |
| Mafuta Onse | 53 g |
| Mafuta okhuta | 20 g |
| Mafuta Osatchulidwa | 24 g |
| Cholesterol | 212 mg |
| Sodium | 630 mg |
| Zakudya | 30 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 60 g |