Chophimba cha biscuit chokhachi ndi chofulumira komanso chophweka ndipo amagwiritsa ntchito 5 zosavuta kupanga kupanga mabisiketi akale. Tsambani mabisiketi anu ophimba mchere ndi chophimba chophimba chophimba.
Chinsinsichi sichigwiritsa ntchito mkaka, batala, mazira, kapena zinyama zina, zomwe zimagwirizana ndi zakudya zamasamba . Maphikidwe ambiri osakaniza mapepala ndi zosakaniza amagwiritsira ntchito mankhwala a mkaka kapena kuitanira kuti awonjezere. Koma simukusiya kusangalala ndi masakiti chifukwa mwakhala ndi moyo wambiri.
Kwa zipangizo za njira iyi, mudzafunika pinini, kuphika, ndi uvuni. Mudzafuna kuvala apuloni kuti muzisunga zovala zanu. Ndipo, atachenjezedwe, iwe udzakhala ukuwapukuta iwo pamtunda, choncho padzakhalanso kuyeretsedwa pambuyo pake.
Mukhoza kukhala otsimikiza kuti mabisiketi awa adzakuthandizani. Wolemba wina analemba kuti, "Ndakhala ndikuvutika ndi maphikidwe osiyanasiyana a biscuit, ambiri ochokera ku mafano ophika a vegan. Chinsinsi ichi chakhala chosavuta komanso chofulumira kutsatira ndi zotsatira zabwino."
Chimene Mufuna
- 2 makapu ufa
- 1 tbsp. pawudala wowotchera makeke
- 1/2 tsp. mchere
- 4 tbsp.
- margarine wa vegan
- 3/4 chikho cha soy mkaka (kapena chirichonse
- mkaka wobwezera mkaka )
Momwe Mungapangire Izo
- Yambani uvuni ku 450 F.
- Ikani zouma zonse mu mbale. Pogwiritsa ntchito mphanda, phatikizani margarine mu zowonjezera zowuma mpaka chisakanizo chikuphwanyidwa pansi.
- Onjezerani mkaka wa soya ndikugwedeza mpaka tinthu tomwe tikugwirana palimodzi.
- Yendetsani pa bolodi la mkate wofiira kapena pa tepi yapamwamba ndipo mugwiritse mtanda kwa mphindi imodzi kapena ziwiri kapena mpaka mtanda ukhale wosasangalatsa. Onjezerani ufa wambiri ngati pakufunika kuti mtanda ukhale wovuta.
- Ndi pini yopukutira, yezani mtanda mpaka pafupifupi 1/2 inchi kukula.
- Dulani mtanda muzungulira (galasi lokumwa limayenda bwino ngati mulibe chodula chozungulira), ndikuyika pa pepala losavuta.
- Kuphika kwa mphindi 12 mpaka 15.
Malangizo
- Mutha kusamalira ma biskoti otentha ndi margarine wathanzi ndi kupanikizana kapena ndi zobiriwira zamabiskiti ndi nyemba.
- Gwiritsani ntchito bisakiti kuti mupange masangweji a kadzutsa ndi soseji wamagulu kapena zojambula zina.
- Sangalalani ndi bisakiti izi zachabechabe m'malo mwa kugwiritsa ntchito mkate wochepa kapena panga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 81 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 550 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |