Chosakanikirana chodziwika bwino cha mchere, chitowe, ndi zonunkhira zina zimagwiritsidwa ntchito mu Chinsinsi. Ndikupangira kuthira mafuta, koma gasi imagwiranso ntchito. Ngati ndizowonjezera, ikani maphikidwe a marinade ndi kuika theka pambali pokhapokha kuti musakanike nkhumba pamene mukuphika.
Chimene Mufuna
- 2 sing'anga yaying'ono ya nkhumba ziweto
- 1/3 chikho (80 mL) mafuta
- 1 shallot, akanadulidwa
- 1-2 cloves adyo, minced
- Supuni 2 (30 mL) vinyo woyera wophika
- 3 masamba atsopano
- Supuni 1 supuni (5mL) chitowe
- Supuni 1 (5 mL) mchere
- Supuni ya tiyi 1 (5 mL) paprika
- 1/4 supuni ya tiyi (1.25 mL)
- tsabola woyera
- 1/4 supuni ya tiyi (1.25 mL) tsabola wa cayenne (mwakufuna)
Momwe Mungapangire Izo
1. Mu blender kapena purosesa chakudya, phatikizani zopangira marinade .
2. Ikani zida zogwiritsa ntchito thumba la pulasitiki. Thirani kusakaniza pa nkhumba, kuonetsetsa kuti yophimbidwa bwino (iyi ndi yolemera marinade), matumba osindikizira ndi malo mufiriji kwa maola 1-2.
3. Konzani grill kapena mafuta pogwiritsa ntchito mafuta, preheat ndi medium.
4. Chotsani zikopa kuchokera mu thumba ndikuyika pa grill.
5. Kuphika, kutembenuka nthawi zina, kwa mphindi 35-45, kapena mpaka kutentha kwa mkati kufika kufika madigiri 165.
6. Chotsani kutentha, mulole mpumulo kwa mphindi zisanu, pangani ming'anga ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 210 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 30 mg |
| Sodium | 416 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 12 g |