Wopangidwa ndi nandolo wobiriwira, nyemba, ndi chimanga, chitumbuwa cha mbusa wathanzi ndi chakudya chokhutiritsa, cholimbikitsa komanso chokhazikika chomwe chimakhala chokoma kwa zakudya zamasamba, zamasamba komanso zamnivore.
Akatswiri amakhulupirira kuti pie ya mbusa inachokera kumpoto kwa England ndi Scotland kumapeto kwa zaka za m'ma 1700 atatha kuitanitsa mbatata ku United Kingdom. Dzinali silinapatsidwe dzina lake mpaka 1870 ndipo lakhala likugwiritsidwa ntchito kwambiri ku chakudya cha ku Britain ndi kuzungulira dziko lapansi kuyambira nthawi imeneyo. Nkhumba ya abusa nthawi zambiri imapangidwa ndi mwanawankhosa kapena mutton ndipo imatchedwa "pie ya kanyumba" pamene imapangidwa ndi nyama yosiyana, kapena pakali pano, m'malo mwa nyama. Asanayambe kulumikizika kwa phala ngati mbatonthoza yomwe tikuidziwa kuti ili lero, mphala wofanana ndi umene unkagwiritsidwa ntchito ku Scotland, pogwiritsa ntchito katumbu kakang'ono m'malo mwa mbatata.
Mukukonzekera kuti mutonthoza nokha chakudya? Yesetsani njira yosavuta yoweta ya abusa omwe amagwiritsira ntchito mapuloteni a masamba (TVP) opangidwa ndi zakudya zokhala ndi chakudya komanso kukhuta.
Chimene Mufuna
- 4 mbatata, odulidwa
- Supuni 2
- margarine
- 1/4 chikho cha soy mkaka
- mchere ndi tsabola kuti mulawe
- Anyezi 1, atayikidwa
- Supuni 1 mafuta mafuta
- Pakapu 1 1/2 makapu odyetserako njuchi kapena kubwezeretsanso madzi
- TVP (onani zolemba zophika m'munsimu)
- 1 1/4 makapu vegetarian gravy
- 1/2 chikho chobiriwira nandolo
- 1/2 chikho chimanga
- 1/2 supuni ya supuni ya adyo ufa
- dash wa tsabola wa cayenne
Momwe Mungapangire Izo
- Kutentha kotentha kwa 350 ° F.
- Wiritsani kapena microwave mbatata mpaka zofewa. Sakanizani ndi kusakaniza ndi margarine ndi mkaka wa soya. Onjezerani pang'ono mchere ndi tsabola, kuti mulawe.
- Sautee anyezi kwa mphindi zingapo, mpaka kukoma, mu mafuta masamba.
- Muphimba waukulu wothira, kuphatikiza anyezi, mchere wamalowa kapena wotsegula TVP, zobiriwira zamasamba, nandolo, chimanga, ufa wa adyo, ndi cayenne. Thirani poto kapena pizza.
- Kufalitsa mbatata yosenda pa chisakanizo cha veggie.
- Kuphika kwa mphindi 30 mpaka 40 mpaka kutentha kudutsa.
Sangalalani chitumbuwa cha abusawa usiku uliwonse womwe mukuyang'ana kuti mukhale ndi chakudya chophweka, chokoma.
* Cook's Notes:
- Mapuloteni a masamba a texture amapangidwa kuchokera ku soya ndipo angagwiritsidwe ntchito monga cholowa chamoyo chodyetseramo zamasamba mu njira iliyonse yomwe imafuna nkhuku kapena ng'ombe.
- Kuti mutenge kachilombo ka TVP, pangani TVP yowuma mofanana ndi madzi otentha ndi kusonkhezera mpaka kubwezeretsanso. Njira imodzi kumagwira ntchito bwino, koma mungafunikire kuwonjezera madzi ochulukirapo.
Zotsatira:
Curtis, M. (2015). Kodi mungakonzekere bwanji mapuloteni a masamba? Inabwezeredwa November 27, 2016, kuchokera ku http://thepracticalvegetarian.com/PrepareT_V_P.html#sthash.Wevor0ek.dpbs
TVP® (Texture Vegetable Protein). (nd). Inabwezeredwa pa November 27, 2016, kuchokera ku http://www.bobsredmill.com/tvp-textured-veg-protein.html
Kodi pie wa mbusa poyamba anali kulengedwa kuti? Inabwezeretsedwanso November 27, 2016, kuchokera ku chakudya, https://www.reference.com/food/shepherd-s-pie-originally-created-6990876eaa9d2a7e#
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 568 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 12 mg |
| Sodium | 2,334 mg |
| Zakudya | 99 g |
| Matenda a Zakudya | 11 g |
| Mapuloteni | 16 g |