Chomera Chokha Chokha Chokoma Chomera

Ngati munayamba mwakhala ndi chimanga cha chimbudzi kuchokera kwa inu mukhoza kudabwa momwe zingakhalire zokoma pamene zikonzekera mwatsopano, monga momwe zilili. Ngati mukudya chimanga chokoma, mungayese njirayi ndikukonzekeretsani. Simudzafuna kuti zinthu zitheke. Yuck! Zinthu zomwe zimachokera mu kanthana sizowonjezera bwino kuposa ramen noodles .

Pano pali njira yathanzi yokonzekera chimanga chokongoletsedwa ndi chatsopano pogwiritsa ntchito chimanga. Mbewu yamakono yokometsera yokhayokha ili yonse, choncho ndi mafuta ochepa komanso mafuta a cholesterol. Zimadalirabe mchere ndi shuga kuti zinyamule, komabe zimakhala zabwino kwambiri kuposa inu. Mwina ndi shuga weniweni ndipo mumadziwa bwino momwe mungapitire kumeneko! Inde, chimanga chokoma chingakhalenso chokoma mwachibadwa, kotero mukhoza kuchepetsa kuchuluka kwa shuga umene mumagwiritsa ntchito ngati mumakonda kudya zakudya zosakaniza shuga (chithunzi: ambiri a ku America sali, ndipo mwina mutha kusoŵa kukoma!).

Nkhumba zoumba chimanga zingatumikidwe ngati gawo loyamika loyamika loyamika pazoyamika zanu, kapena, palimodzi ndi chirichonse chomwe mukufuna. Bwanji osayanjana ndi mapiko a kolifulawa ophika ovuni kapena tofu ndi Swiss chard ?

Chimene Mufuna

• 8 makutu atsopano (osaphika)
• 1 chikho chimodzi chosasakaniza mkaka wa soya (kapena choyimika china cha mkaka wopanda mkaka)
• 1 tsp. mchere
• 1 tsp. shuga
• 2 tsp. margarine wa vegan
• 2 tsp. ufa
• Dash tsabola wa cayenne, ufa woumba kapena tsabola wofiira (zosankha)

Momwe Mungapangire Izo

1. Choyamba, dulani mosamala makutu onse a khutu. Kenaka, gwiritsani ntchito mapeto otsala a mpeni kuti muzitsatira mosamala zitsulo zomwe zilipo pa khutu lililonse la chimanga.
2. Sungani theka la nthanga za chimanga ku blender kapena purosesa ya chakudya ndi kutentha mpaka pang'onopang'ono.
3. Ikani nyemba za chimanga zomwe zatsala ndi kusakaniza kapena kukolola chimanga mu pulogalamu yayikulu ya msuzi ndi kuwonjezera pa kupuma. Bweretsani pang'onopang'ono kutentha ndi kutentha kwa mphindi pafupifupi 8 mpaka 10, kenaka musunthire mu mchere ndi shuga.

1. Mu khungu laling'ono la peillet, sungunulani margarini wa vegan pa moto wochepa, kenaka yikani ufa, oyambitsa kupanga phulusa lakuda kapena roux .
2. Pangani mitundu ya phala, sungani margarini ndi ufa wa ufa ku chimanga cha chisakanizo ndi kutentha mpaka mutakwanika, pafupi ndi mphindi 3-4, muthamanga mobwerezabwereza. Mungafunikire kutentha kutentha mpaka pakati pa mphindi khumi ndi zitatu kuti mutenge chimanga chokhazikika.
3. Sakanizani chimanga chanu chokongoletsera ndi kukhudzana ndi cayenne, ufa woumba kapena tsabola wofiira, ngati mungakonde, ndipo mwinamwake mchere wochuluka ndi shuga, kuti mulawe. Amapereka maere asanu ndi amodzi opereka mkaka wopanda mkaka. Sangalalani!

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	310
Mafuta Onse	6 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	2 g
Cholesterol	0 mg
Sodium	661 mg
Zakudya	63 g
Matenda a Zakudya	7 g
Mapuloteni	10 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)