Mbewu ya mpiru Imafesa Ndi Ham Recipe

Izi ndi zokoma ndi chimanga chophika chatsopano komanso tsabola kapena vinyo wosasa. Gulani masamba oyeretsa bwino kapena musambe madzi osachepera 3 osintha kuti muchotse mchere wonsewo. Ngakhale thumba likunena kuti lasambitsidwa kapena kutsukidwa, ayambitseni kuti awonetsetse kuti palibe grit yotsamira masamba.

Njira ina ndi masamba ochepa a mpiru ndi bacon ndi Cajun seasonings .

Chimene Mufuna

• Supuni 1 mafuta mafuta
• Nsomba za 2 mpaka 3 kapena nyama yopuma nyama kapena ham
• 1 1/2 makapu anyezi (akanadulidwa)
• 2 cloves adyo (minced)
• Masamba a mpiru awiri (masamba osambitsidwa, olimba amachotsedwa, coarsely akanadulidwa)
• 1 1/2 makapu nkhuku msuzi
• Supuni 2 za supuni ya Worcestershire
• Mwachidziwikire: supu ya vinyo wosasa wofiira (kulawa)
• Zosankha: mchere ndi tsabola (kulawa)

Momwe Mungapangire Izo

1. M'phika lalikulu kapena ku Dutch uvuni, kutentha mafuta kutentha kwapakati.
2. Onjezerani anyezi, amchere a ham kapena ham fupa; kuphika, oyambitsa, mpaka anyezi ali wilted.
3. Yikani adyo ndikuphika kwa mphindi imodzi.
4. Onjezani msuzi wa nkhuku ndi kubweretsa kwa chithupsa.
5. Onjezerani masamba a mpiru, ochepa pang'onopang'ono, kuwonjezeranso kwambiri ngati mawindo oyambirira.
6. Kuchepetsa kutentha kwa sing'anga-zotsika; onjezerani msuzi wa Worcestershire ndi msuzi wa tsabola wotentha.
7. Cook, osaphimbidwa, kwa mphindi 20. Phimbani ndi kuimirira kwa mphindi pafupifupi 30 mpaka 40 nthawi yaitali.

1. Sakani ndi kuwonjezera msuzi wa tsabola, mchere, ndi tsabola, ngati pakufunika.

Kutumikira 4 mpaka 6.

* Ngati simungapeze supu ya tsabola kapena vinyo wofiira m'dera lanu, mukhoza kuupanga mofulumira. Lembani mtsuko wosambitsidwa ndi wosakanizidwa ndi tsabola kakang'ono. Bweretsani 1 chikho cha viniga (mochuluka chomwe chidzaphimba tsabola) mpaka chithupsa ndikutsanulira pa tsabola. Phimbani ndi sitolo mufiriji. Pakani tsabola wotentha, dulani tsabola ena mwa tsabola kapena kagawani pang'ono.

Mitundu ina ya masamba omwe angalowe m'malo mwawo ndi makola a collard , kale , masamba a mpiru , kapena masamba a masamba .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	197
Mafuta Onse	6 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	3 g
Cholesterol	9 mg
Sodium	575 mg
Zakudya	28 g
Matenda a Zakudya	8 g
Mapuloteni	13 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)