Jben ndi Morocco ya zakudya zatsopano . Amachokera ku dera la Rif Mountain kumpoto kwa dzikolo koma amakhalanso nawo kwina kulikonse kumene kulikonzekera kunyumba kapena kugulitsidwa. Jben amatchuka ngati kufalitsa chakudya pa kadzutsa kapena nthawi ya tiyi komanso ngati kudzazidwa, koma akhoza kuwonjezeredwa ndi mbale zina komanso, kapena m'malo ena atsopano tchizi.
Pamene mukuyenda kumpoto kwa Morocco, zimakhala zachilendo kupeza malo ogulitsa monga momwe amawonetsera apa, opangidwira mu diski powakakamiza kuti mukhale nkhungu yomwe ili ndi masamba a kanjedza. Tchizi zingagulidwe m'misika, m'misewu ya kumidzi, ndi kwa ogulitsa pamsewu. Jben adzasintha pang'ono kuchokera kwa wogulitsa wogulitsa pogwiritsa ntchito kapangidwe kake ndi katsitsi - kolimba kapena kosalala, salted kapena unsalted, lonyowa kapena owuma. Zitsamba zikhoza kuwonjezeredwa mosiyanasiyana.
Mofanana ndi zitsamba zina zatsopano, jben ndi zosavuta kukonzekera. Mbuzi iliyonse kapena mkaka wa ng'ombe ingagwiritsidwe ntchito. Ngakhale kuti ndapeza maphikidwe omwe amagwiritsira ntchito rennet yamadzi monga coagulator, lben , kapena buttermilk, ndi njira yamakono yamakono. Madzi pang'ono a mandimu kapena viniga akhoza kuwonjezeredwa, koma sikofunikira.
Dziwani kuti muyenera cheesecloth kukhetsa whey kuchokera ku tchizi. Yesetsani kupanga chimbudzi chotchedwa Homemade Ricotta .
Chimene Mufuna
- 4 makapu / 1 lita imodzi mkaka (lonse)
- 4 makapu / 1 lita imodzi buttermilk (kapena wandiweyani mkaka wowawasa)
- Zosankha: 2 makapu / 1/2 lita kirimu (heavy)
- Mchere wambiri (kapena supuni 1 ya mchere wa jben )
- Zosankha: thyme kapena adyo (mwatsopano)
Momwe Mungapangire Izo
- Kutenthetsa mkaka ndi mchere (ndi kirimu, ngati mutagwiritsa ntchito) mu chokopa mpaka musanamve. Chotsani kutentha ndi kusonkhezera mu buttermilk. Siyani kusakaniza kuti muthetse kwa ola limodzi. (Kapena, onetsetsani zosakaniza ndi pulasitiki ndikupita kukagona usiku wonse).
- Lembani sieve kapena colander ndi chidutswa chachikulu cha cheesecloth ndikuyika colander pa mbale yaikulu. Thirani chosakaniza chisakanizo mu sieve. Ngati ndi kotheka, tulutsani whey (onani m'munsimu) yomwe imasonkhanitsa m'mbale kuti iyanjane ndi pansi pa colander.
- Sungani cheesecloth mozungulira tchizi ndi kusiya tchizi kuti mutenge kwa maola angapo (kapena ngati usiku wonse mu friji) kuti mupange tchizi kukhala wouma ndi / kapena wandiweyani monga momwe mumafunira. Chotsani tchizi ku cheesecloth. Ngati kuwonjezera zitsamba zilizonse, modzichepetsa muziwaphatikiza ndi tchizi. Pangani jben ndi dzanja kapena mu nkhungu kuti muwonetsedwe bwino. Kutumikira mwamsanga, kapena kuwomba kwa masiku angapo.
Langizo: Tulutsani whey kapena tipezani kuti mugwiritse ntchito monga madzi anu popanga mkate ndi ufa wina wa yisiti.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 353 |
| Mafuta Onse | 29 g |
| Mafuta okhuta | 18 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 93 mg |
| Sodium | 234 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 9 g |