Mbatata zoterezi zosavuta, zokometsetsa ndi adyo ndi mapepala a fodya a ku Spain zimasangalatsa kwambiri njira iliyonse, kuchokera ku nyama yophika kapena nyama ya nkhumba kupita ku nthunzi, komanso ngakhale nkhuku yokazinga kapena nkhuku. Onjezerani izi pa tebulo lanu la tchuthi kuti mupangidwe kwambiri pa mbatata yosenda.
Chimene Mufuna
- 6 mbatata
- 2 cloves
- adyo
- 2-4 tbsp. namwali
- mafuta a azitona
- 1 tbsp. Chisipanishi chokoma
- paprika
- Mchere kuti ulawe
Momwe Mungapangire Izo
- Nkhumba za mbatata. Dulani mbatata mu chunks. Ikani mu phukusi lakumapeto ndikuphimba ndi madzi. Wiritsani mbatata mpaka mutha. Sakani madzi. Dulani poto ndikuika pambali.
- Pamene mbatata ndi otentha, peel ndi finely kuwaza adyo. Pamene mbatata ndi otentha, peel ndi finely kuwaza adyo. Sungunulani adyo mu mafuta a maolivi mu poto yaing'ono. Nthawi yomwe adyo akuyendetsa golidi, yikani paprika, ndi kuchotsa kutentha.
- Thirani adyo-paprika ndi mafuta mu poto la mbatata ndi phala, kusakaniza bwino. Onjezerani masupuni ochepa a mafuta kuti musakanikitse osakaniza, ndiye kuti mchere uzilawa ndi kutumikira.
Malingaliro Othandizira: Tumikirani mbatata iyi ndi nkhuku yokazinga, nkhumba kapena ng'ombe, komanso steak.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 590 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 0 mg |
| Sodium | 132 mg |
| Zakudya | 107 g |
| Matenda a Zakudya | 12 g |
| Mapuloteni | 13 g |