Papas Arrugadas, mbatata yowonongeka, ndimadya omwe amapezeka ku zilumba za Canary, kumene mbatata zakhala zikulimidwa kuyambira zaka za m'ma 1600 pamene zinabweretsedwa ku Spain ndi ogonjetsa . Anthu okhala ku Canary Islands, otchedwa carnarios , amawatcha papas - dzina lachimereka la America - pamene ku Spain onse amatchedwa patatas .
Zakudya izi zimafuna zokhazokha ziwiri: mbatata yaying'ono - mmalo mwa zinyama zazikulu zomwe takhala tikuziwona m'masitolo akuluakulu - ndi mchere wambiri wa m'nyanja. Mwachikhalidwe mbatata zinkatenthedwa m'madzi a m'nyanja, koma kuwonjezera mchere wochuluka wamchere kumadzi kudzatulutsa zotsatira zofanana. Ndipo palibe chifukwa chothandizira mbatata - onetsetsani kuti mumawayeretsa musanaphike.
Gwiritsani ntchito papas arrugadas ngati nsomba kapena nyama, kapena ngati appetizer, ndi miyambo ya Canary Islands majojo mojo picon kapena mojo cilantro .
Chimene Mufuna
- 2 1/2 lbs. (1.25 kg) mbatata yaying'ono
- 2 tbsp. mchere wamchere
Momwe Mungapangire Izo
- Sambani dothi lililonse pa mbatata ndikuchotsani "maso," ngati mulipo. Ikani mbatata mu mphika waukulu ndikuwonjezera madzi kuti muphimbe; onjezerani mchere.
- Wiritsani mbatata kwa mphindi 15 mpaka 20 mpaka yophika.
- Chotsani kutentha ndikutsanulira madzi. Bweretsani mphika ndi mbatata ku chitofu, kuti mpweya ukhale wambiri. Muyenera kuona mawonekedwe a mchere pa zikopa zouma.
- Kutentha ndi tsabola wofiira - mojo picon kapena cilantro msuzi wobiriwira - mojo cilantro kumbali.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 156 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2,344 mg |
| Zakudya | 36 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 4 g |