Chophika Chakumwa Chapafupi cha Pierogi Chokoma

Pierogi ndi chakudya cha Chipolishi chachikhalidwe chomwe chimakhala ndi kusiyana kwakukulu. Kwenikweni, ndi chinachake ngati dumpling ndi kudzazidwa. Kudzazidwa kungakhale pafupifupi chirichonse chomwe musankha. Pano pali recipe imodzi ya pierogi kuchokera kwa mtsogoleri wa ku Pittsburgh. Monga akufotokozera, Pittsburgh ndibwino kwambiri ku US pierogi-mwachiwonekere, amadya kasanu ndi kawiri kawiri kawiri!

Njira ya Pittsburgh imaletsedwa, ndi kukwaniritsa mbatata ndi tchizi. Koma izi sizingawonongeke (zokoma) pamwamba pa pierogi, zomwe zingadzazidwe ndi chirichonse chomwe chimakukhudzani. Ngakhale pierogies ambiri ali pamtunda, ena ndi zokometsera zokometsera, ndi dumplings wodzazidwa ndi zipatso kapena zipatso. Kusiyanasiyana ndi pierogi yodzaza zonse zopatsa ndi maswiti-nyama yankhumba ndi sitiroberi amateteza, mwachitsanzo.

Mofanana ndi maphikidwe ambiri osiyana siyana, mtanda wa pierogi ungapangidwe m'njira zosiyanasiyana. Ena amagwiritsa ntchito mazira monga ofanana pansipa ndipo ena samatero. Ena, monga chophikira ichi, mugwiritseni ntchito kirimu wowawasa monga imodzi mwa zosakaniza. Mukhozanso kuika yogurt pa kirimu wowawasa ndikusunga makilogalamu pang'ono. Chinthu chinanso chochititsa chidwi ndicho kugwiritsa ntchito mafuta obiriwira omwe si olemera pamsika wambiri wambiri, monga Trader Joe's ndi Whole Foods.

Chimene Mufuna

• Makapu 3
• ufa wokhala ndi cholinga chonse , kuphatikizapo ufa wa fumbi ntchito
• 1/2 supuni ya supuni mchere
• 1/4 kapu zonona zonona
• 1 dzira
• 1 chikho madzi

Momwe Mungapangire Izo

1. Sakanizani ufa, kirimu wowawasa, dzira ndi madzi mu mbale yaikulu. Sakanizani mpaka mtanda utabwere palimodzi. Ngati mtanda uli wouma, onjezerani supuni 1 madzi panthawi, kufikira mvula ndi yotentha. Ngati mtanda uli wothandizira, yonjezerani ufa wambiri, supuni imodzi pa nthawi, mpaka itawoneka bwino.
2. Pa ntchito yofiira, phulani mtanda kwa mphindi zitatu kapena 4 mpaka zotanuka. Phizani mtanda ndi kukulunga pulasitiki ndi refrigerate kwa mphindi 30.

1. Momwe mungayendetsere, kudula, kudzaza ndi kuphika pierogi .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	40
Mafuta Onse	2 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	1 g
Cholesterol	16 mg
Sodium	101 mg
Zakudya	5 g
Matenda a Zakudya	0 g
Mapuloteni	1 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)