Chilumba chachikale chimapangidwa ku crockpot ndi chunks of ng'ombe, nyemba zambiri nyemba, tomato, anyezi, ndi zonunkhira. Chinsinsichi sizowoneka "chachikale," chifukwa cholondola chenicheni sichikhala ndi nyemba. Koma ndizochikale mwa njira iliyonse. Wophika pang'onopang'ono ndi njira yabwino yopangira chilili. Nthawi yophika kwambiri imapangitsa masamba onse kukhala ofewa kwambiri, ndipo mavitaminiwa amaphatikizana bwino.
Mukhoza kutenga malo oweta njuchi kapena nkhumba za nkhumba kuti zikhale ndi ng'ombe yochuluka muzakudyazi ngati mukufuna. Brown bwino mu phula ndi kukhetsa izo musanayambe ndi Chinsinsi. Tumizani ng'ombe ndi ufa ndi sitepe ya browning. Mukhoza kupanga chilimu mofatsa kapena monga zokometsera monga mukufunira. Powonjezera kutentha, onjezerani tsabola wina wa habanero, minda ya chipotle, msuzi, ndi tsabola wa cayenne. Msuzi wa tsabola wowonjezera amatha kunyenga.
Kutumikira chilondachi ndi kirimu wowawasa ndi guacamole kuti muchedwe kutentha, pamodzi ndi saladi wobiriwira ataponyedwa ndi bowa, ndi tiyi yozizira kwambiri kapena tiyi ya iced.
Chimene Mufuna
- Mapaundi awiri a chuck wophika (cubed)
- 1/3 kapu ufa
- Supuni 3 mafuta a maolivi
- 2 anyezi (odulidwa)
- 4 cloves adyo (minced)
- 2 makapu madzi
- 3 mapesi udzu winawake (odulidwa)
- 1 tsabola wobiriwira wobiriwira (odulidwa)
- 1 15-ounce amatha nyemba (yosasunthika)
- Pakati pa 15-nyemba zimadya nyemba za impso (zotsekedwa)
- 1 6-ounce akhoza tomato phala
- 1 jalapeno tsabola (minced)
- 2 zikopa 14 zogwiritsa ntchito tomato
- Masupuni 1 a oregano masamba (zouma)
- Supuni 1 mpaka 2 chilipu
- 1/8 supuni ya supuni
- tsabola wotentha tsabola
- Supuni 1 za mchere wa Worcestershire
- Supuni 1 chitowe (nthaka)
- 1/4 supuni ya supuni
- 1/4 supuni ya supuni ya tsabola ya cayenne
Momwe Mungapangire Izo
- Ikani ng'ombe yochuluka mu ufa, ndipo yikani mchere ndi tsabola kuti mulawe. Mu skillet wamkulu, kutenthetsa mafuta a azitona pamsana wapakati. Onjezani ng'ombe yophimba; bulauni kumbali zonse, pafupifupi mphindi 5-6. Chotsani njuchi ku skillet ndi malo 4 mpaka 5-quart wophika pang'onopang'ono.
- Onjezani anyezi ndi adyo ku skillet; kuphika ndi kusonkhezera kwa mphindi zitatu, kenaka khalani wochepa wophika. Onjezerani madzi ku skillet ndi kubweretsa kwa chithupsa; kuphika ndi kusonkhezera kwa mphindi zingapo kuti muzitsotsola kuchokera pansi pa poto. Onjezerani izi osakaniza pang'onopang'ono wophika pamodzi ndi udzu winawake wonyezimira, tsabola wofiira, nyemba, nyemba za phwetekere, tsabola wa jalapeno, tomato wotsekedwa, oregano, msuzi wa chili, tsabola wotentha, Worcestershire msuzi, chitowe, tsabola, ndi tsabola wa cayenne.
- Onetsetsani chilili ndi kuphimba. Kuphika pansi kwa maola 8 mpaka 10, kapena mpaka chilichi chiphatikizidwa ndi kukulitsidwa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 800 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 78 mg |
| Sodium | 296 mg |
| Zakudya | 101 g |
| Matenda a Zakudya | 28 g |
| Mapuloteni | 56 g |