Yachijeremani Yophweka Yathyola Unagi Eel

Unagi, madzi amchere omwe amabadwira ku Japan, nthawi zambiri amawombedwa, amawotcha, ndipo amatumizidwa pa mpunga. Ndimakonda kwambiri ku sushi yowonjezera ku America chifukwa zokoma, zokometsetsa kwambiri pa olemera, eel wambiri zimakwatirana bwino ndi mpunga wa vinegar wa sushi nigiri .

Chinsinsichi ndi chophweka kwambiri. Amagwiritsa ntchito unagi yosungunuka kwambiri yomwe imapezeka m'misika yambiri ya ku Asia, komanso mchenga wosalira bwino komanso mpunga wokonzedwa bwino. Ngakhale kuti mpunga wochepa umagwiritsidwa ntchito pokonzekera mpunga wa mpesa, izi zimapangidwa ndi mpunga wautali.

Chimene Mufuna

• 1 (9-ounce) phukusi la Japanese unagi eel
• 1 chikho chimodzi cha tirigu wambiri
• Supuni 1 ya mchere
• Supuni 3 zophikidwa bwino
• Mbalame zokwana 3 zakuda kapena anyezi wobiriwira kapena mazira a mwana
• Supuni 2 mpunga - vinyo wosasa
• Supuni 2 zitsamba za mafuta
• Supuni 1 mpaka 2
• Msuzi wa nsomba ku Thai (Nam pla) kapena msuzi wa soya

Momwe Mungapangire Izo

1. Pangani mpunga ndi mchere mumphika wophika mpunga malinga ndi malangizi a wopanga kapena poika makapu 1 1/2 a madzi, ataphimbidwa, kwa mphindi 15 kapena madzi onse ataphatikizidwa
2. Yambani broiler kuti itenthe.
3. Mu mbale yaikulu, sakanizani theka la nkhuku, mapiko a mpunga, mpunga-vinyo wosasa, mafuta a sesame, ndi msuzi wa nsomba.
4. Pezani khungu la unagi ngati sichikuwombedwa kale - lizongolera - ndipo liphimbeni mpaka eyeli iyamba kuyera. Izi zimatenga mphindi zochepa chabe. Ikani mapepala ndipo chitani chimodzimodzi kumbali inayo.

1. Kuti musonkhane, sakanizani mpunga mu mbale yayikulu yomwe ili ndi zokometsera. Sungani mu mbale zazikulu ndi pamwamba ndi zina zonse. Konzani mbali zing'onozing'ono za unagi eel pamwamba ndikusangalala.

Kujambula Zopangira

Zakudya izi zimalira mowa wambiri ozizira, koma Chenin Blanc wakuda kapena Vinho Verde vinyo ndibwino.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	528
Mafuta Onse	22 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	12 g
Cholesterol	137 mg
Sodium	767 mg
Zakudya	54 g
Matenda a Zakudya	2 g
Mapuloteni	25 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)