Msuzi woterewu angagwiritsidwe ntchito pazipangizo zilizonse zomwe zimafuna msuzi wodula kapena mopopera. Yesani nthawi yotsatira mukakonza nkhumba yophika, Turkey kapena nkhuku pa grill.
Chimene Mufuna
- Vinyo wa quart 1 cider viniga
- Supuni 1 supuni ya ufa
- 1 1/2 supuni ya tiyi nkhuku zokometsera
- 6 Bay masamba
- Supuni 1 supuni yofiira tsabola wofiira
- Supuni 1 ya thyme
- Supuni 1 ya rosemary
- Supuni 1 supuni ya mandimu
- Supuni 1 ya mchere
- Supuni 1 supuni yakuda
Momwe Mungapangire Izo
1. Ikani zitsulo zonse mu phukusi lakumapeto ndipo mubweretse ku chithupsa.
2. Phimbani ndi kulola kuti muzizirala musanayambe kudya nyama. Msuziwu ukhoza kugwiritsidwa ntchito ndi chophimba chirichonse chomwe chimapempha msuzi wodula .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 58 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 12 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 1 g |