Msuzi wokoma wa mpiru wa mpiru amathandiza kwambiri nkhuku ndi nkhumba. Zosavuta kuti mupite patsogolo, mukhoza kusunga kwa sabata mufiriji.
Chimene Mufuna
- 1/2 chikho
- Dijon mpiru
- 1/2 chikho usiku wakuda
- 1/4 chikho masamba mafuta
- Supuni 2 cider viniga
- Supuni 2 madzi
- Supuni 2 zonse-tirigu (mpiru wa mpiru)
- Supuni 2 shallots (minced)
Momwe Mungapangire Izo
1. Mu sing'anga saucepan kutentha mafuta ndi kuwonjezera shallots. Kuphika kwa 2 mpaka 3 mphindi pa sing'anga kutentha mpaka shallots ayambe kutuluka (osati mwachangu). Onjezerani zosakaniza ndipo mulole msuziwo aziimirira kwa mphindi 6 mpaka 8, ndikuyambitsa nthawi zambiri. Kuchepetsa kutentha ngati msuzi wakula kwambiri.
2. Mukakonzedwa, chotsani kutentha ndikulola msuzi kuzizira kwa mphindi 15.
3. Gwiritsani ntchito msuzi ku nkhuku kapena nkhumba kumapeto kwa mphindi 15 mpaka 20 nthawi yophika.
Zindikirani:
Popeza msuzi uli ndi shuga, kugwiritsira ntchito zilizonse zisanayambe kuchitapo kanthu kungapangitse msuzi kutentha. Ngati mupita patsogolo, msuzi wa sitolo muchitengera chotsitsimula mufiriji kwa mlungu umodzi. Kutentha mkati mwa microwave kwa masekondi 20 mpaka 30 musanagwiritse ntchito.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 70 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 108 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |