Msuzi woumba woumbawu wadzaza ndi mbatata pang'ono, mchere wokoma, wosavuta-ndi-pie ndi kapangidwe kakang'ono kokwanira kudzaza, koma opangidwa popanda mafuta. (Zoonadi, ngati mumamva ngati mukukwera pa kirimu kumapeto kwa olemera, opambana kwambiri, mungatsimikize!)
Kutumikira ndi saladi wobiriwira ndi hunk wa mkate wambiri wambiri, chakudya chamadzulo.
Chimene Mufuna
- 1 pounds
- bowa
- Supuni 2 batala (kapena mafuta)
- 1/2 supuni ya supuni mchere (mchere wabwino wa mchere, ndi zina zambiri kuti mulawe)
- Anyezi 1
- 3 cloves adyo
- 1/4 kapu yowuma sherry
- 1 mbatata ya mapaundi
- Makapu 6
- nkhuku msuzi (kapena
- masamba msuzi )
- Tsabola wakuda kulawa (mwatsopano pansi)
- Zokongoletsa (zosankha):
- Minced parsley (kapena masamba ena a masamba obiriwira)
- Chives chodulidwa (kapena zobiriwira anyezi)
- Kuthamanga kwa kirimu
- Madontho pang'ono a maolivi owonjezera a maolivi
- Croutons crunchy
- Dothi la mkaka wonse, labala, yogurt wosakaniza
- Spoonful kirimu wowawasa (kapena crème fraîche)
- Masamba ochepa omwe mumakonda kwambiri msuzi wa msuzi
Momwe Mungapangire Izo
- Sungani bowa kuti muwayeretse ndi kuwagwedeza. Chotsani ndi kusiya zonse zouma zouma. Osakaniza kuwaza bowa (musamangokhalira kumangokhalira kukakamira; iwo amatetezedwa kumapeto!).
- Mu mphika waukulu, sungunulani batala kapena kutentha mafuta pa sing'anga-kutentha kwambiri. Kuwonjezera kutentha kwapamwamba ndikuwonjezera bowa ndi mchere. Cook, oyambitsa kawirikawiri, mpaka bowa atulutse madzi ndi kuyamba kufiira, pafupi maminiti asanu.
- Pakali pano, kanizani anyezi ndi adyo. Onjezerani anyezi ku bowa ndi kuphika, kuyambitsa nthawi zambiri, mpaka anyezi asaphatikize, pafupi maminiti atatu. Onjezerani adyo ndikuphika, oyambitsa, mpaka onunkhira, pafupi mphindi imodzi.
- Panthawiyi, peel ndi pafupifupi kuwaza mbatata.
- Onjezerani sherry ku mphika ndikuphika, oyambitsa, pafupi maminiti awiri.
- Onjezerani mbatata ndi msuzi ndipo mubweretse ku chithupsa. Pezani kutentha kuti mupitirize kusungunuka ndikuphika mpaka masamba onse ali ovuta, kugwa pansi, pafupi maminiti khumi.
- Gwiritsani ntchito blender kuti mugulitse msuzi. Kapena, mukuwombera mumatsuko mu blender kapena food processor (popeza mutakhala ndi msuzi wotentha, onetsetsani kuti mugwiritsanso chopukutira cha khitchini pa blender kuti musamapse pomwe paliponse zomwe zikuwotcha; kuwomba). Mulimonsemo, muthamanga msuzi motalika kuposa momwe mukuganiza kuti ndifunikira-osachepera 2 kapena 3 mphindi pa gulu lirilonse-kuti mutenge mawonekedwe abwino kwambiri.
- Onjezerani mchere komanso tsabola watsopano wakuda kuti mulawe. Kutumikira msuzi wotentha, wokongoletsedwa monga momwe mumakonda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 172 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 11 mg |
| Sodium | 1,088 mg |
| Zakudya | 27 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 8 g |