Tikamayankhula mazira, timakonda kunena za mazira omwe amabwera kuchokera ku nkhuku - kapena nkhuku, kuti zikhale zenizeni. Popanda mazira, zida zophikira monga tikudziwira kuti zikanakhalako.
Mazira ndi chinthu chofunika kwambiri pazokonzekera zamtundu uliwonse kuchokera ku zinthu zophika kupita ku sauces. Zilinso chimodzi mwa zakudya zokhala ndi thanzi komanso zodzikongoletsera zokha.
Mazira a Mazira: Mazira a mazira kwenikweni amadziwika ndi kulemera kwake.
Zolemera zosachepera khumi ndi ziwiri pa kukula kwake ndi awa:
- Jumbo: 30 oz.
- Zowonjezera zazikulu : 27 oz.
- Zazikulu: 24 oz.
- Zamkatimu: 21 oz.
- Small: 18 oz.
- Pee Wee: 15 oz.
Mazira aakulu, omwe amalemera pafupifupi awiri ouniki iliyonse, ndizoyenera, kotero ndizo zomwe muyenera kulingalira ngati chokhacho sichikutanthauza kukula.
Mazira Okulitsa: Makala AA ndi A ndiwo okhawo omwe amagulitsidwa kawirikawiri kwa anthu, ndipo kusiyana pakati pa maphunziro awiriwa ndikofunika kwambiri pa msinkhu. Dzira lokalamba, pamene limafalikira kwambiri pamene lathyoledwa, kuyera koyera ndi kosavuta kumayimira yolk.
Kusungirako Mazira: Malingana ngati iwo akusunga firiji, mukhoza kugwiritsa ntchito mazira mpaka masabata anayi kudutsa tsiku lawo "logulitsa". Akangotuluka m'magulu awo, ayenera kugwiritsidwa ntchito masiku angapo. Komanso, zipolopolo zawo zimakhala zowawa kwambiri komanso zamphamvu kwambiri. Choncho sungani mazira m'mabokosi awo mmalo mwa maofesi omwe ali ndi mazira mkati mwa firiji.
Mazira Osuzira: M'kati mwa dzira lililonse ndi mthumba wa mpweya. Chifukwa cha chipolopolo chake, mpweya umadutsamo pakapita nthawi, kuchititsa kuti mthunzi wa mpweya ukule. Kotero, inu mukhoza kudziwa kuwonjezeka kwa dzira ndi mphamvu zake. Ingotani dzira mu kapu yamadzi:
- Ngati iyo ikumira ndi kugona pansi pansi, ndizokongola kwambiri.
- Dzira la sabata liyenera kuyamba kuyandama
- Pakatha masabata atatu zikhoza kuima pansi pa galasi.
- Dzira limene limayandama pamwamba lisagwiritsidwe ntchito.
"Kuyeza kufalitsa" komwe tafotokozedwa pamwambapa kungakhale kothandiza pofufuza atsopano.
Chitetezo cha Mazira: Mazira owopsa amakhala ndi mabakiteriya a salmonella , omwe angayambitse matenda odyetsa zakudya. Sambani manja anu bwinobwino mukamachita mazira obiriwira ndipo onetsetsani kuti mazira anu akuphika bwino. Pakukonzekera komwe kulibe dzira losaphika, monga mayonesi, gwiritsani ntchito mazira osakanizidwa , omwe athandizidwa ndi kutentha kuti athetse salmonella.
Mazira ndi Zakudya Zakwino: Mazira ndi chakudya chokwanira chokwanira, chokwanira mu mapuloteni ndi chitsulo; Amaperekanso mavitamini A, D, E, K, ndi B. Dzira loyera limakhala ndi mapuloteni ambiri komanso opanda mafuta. Zaka zapitazi, mazira ankaganiza kuti ndi owopsa chifukwa cha cholesterol. Koma lero, zakudya zogwirizana ndi zakudya zimagwirizana kuti cholesterol mu mazira ndi mtundu wabwino.
Dzira lalikulu limodzi liri ndi:
- Zikhala: 75
- Cholesterol: 215 mg, onse kuchokera ku yolk
- Mapuloteni: 6 g
Ndipo ngati munayamba mwadzifunsapo kuti mazira a bulauni amakupindulitsani kuposa oyera, kulankhula bwino, iwo si osiyana. Iwo amangokhala ndi mtundu wosiyana wa nkhuku.