Nkhumbayi yowona bwino kwambiri ya Beef ndi Barley imatenga mphindi zochepa zokhala pamodzi, kenako imaphika tsiku lonse chifukwa chokhala ndi zovuta komanso zovuta. Pali chinthu china chokhudzana ndi nkhumba ya ng'ombe yomwe imapangika pang'onopang'ono pa tsiku lozizira lomwe limachititsa kuti nyumba ikhale yotetezeka komanso yotetezeka.
Mapirawa ali ndi masamba ambiri kuphatikizapo ng'ombe ndi barele kuti awonjezere kukoma, mtundu, ndi zakudya. Mukhoza kuwonjezera masamba ena ngati mukufuna; chimanga chozizira chingakhale chokoma, ngati chingadetsedwe ndi parsnips. Mukhoza kuyambitsa mazira a tizilombo toyamwa pakati pa mphindi 20 zokha ngati mukufuna.
Mpweya wozungulira ndi umodzi wa kuchepa kwa ng'ombe . Mukhoza kugula mu sitolo iliyonse. Ndi bwino kudzipangira nokha kusiyana ndi kugula zitsulo za "stew nyama". Chifukwa chimodzi, chodulidwa chonse ndi chocheperapo; kwa wina, mungathe kulamulira kukula kwa ma cubes. Ndimakonda kudula nyama 1-1 / 2 "m'mimba mwake kuti mphodza iwoneke bwino.
Ngati mphodza si yaikulu ngati mukufuna, mutha kuwonjezera "slurry" ya madzi ndi chimanga. Pakati pa mphodzayi, supuni ziwiri za chimanga ndi 1/4 chikho madzi ndi zolondola. Sakanizani pamodzi kufikira zosalala, kenaka yikani ku crockpot. Phimbani ndi kuphika pamwamba kwa mphindi 10-20 kapena mpaka mphukira ikulule.
Gwiritsani ntchito mphodzawu ndi saladi wobiriwira. Ndizo zonse zomwe mumasowa kudya, kupatula ngati mukufuna kuwonjezera zakudya zina kapena mkate wa adyo .
Chimene Mufuna
- Mphindi 1/2 mapaundi osadziwika aliwonse ozungulira
- Supuni 2 ufa
- Supuni 1 yowuma marjoram masamba
- 2 makapu nyemba zobiriwira
- 2 makapu sliced kaloti
- Anyezi 1, odulidwa
- 3 cloves adyo, minced
- Phukusi 1 (8 ounce) pagawoti slicedwa bowa
- 2/3 chikho chosaphika
- ngale ya balere
- 1 (12 ounce) mtsuko wa bowa wophika kapena supu ya bowa
- Makapu 3 madzi
- 1 tsp. Masamba a thyme wouma
- 1/4 tsp. tsabola
Momwe Mungapangire Izo
Sakanizani mowa ndi kudula makapu a 1/1/2 "Gwiritsani ntchito masamba ndi ufa ndi marjoram.
Fulumira wophika pang'onopang'ono 4 mpaka 4 potsitsirako kupopera kosakaniza.
Gwiritsani ntchito nyama, nyemba zobiriwira, kaloti, anyezi, adyo, magawo a bowa, balere, mabokosi a bowa kapena msuzi wa bowa, madzi, thyme, ndi tsabola.
Phimbani ndi kuphika pansi kwa maola 10-12, kapena mpaka ng'ombe, ndiwo zamasamba, ndi balere ziri zachifundo.
Ngati muli ndi wophika pang'onopang'ono, yophika pansi kwa maola 7-8.
Onetsetsani kuti muperekenso pa maola 6.
Makorori: 290
Mafuta: 12 magalamu
Sodium: 700 mg
Carbs: 27 magalamu
Vitamini A: 88% DV
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 477 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 86 mg |
| Sodium | 416 mg |
| Zakudya | 54 g |
| Matenda a Zakudya | 13 g |
| Mapuloteni | 42 g |