Nthiti zazing'ono za braised ndizodula kwambiri ngati mukufuna ng'ombe yaing'ono, choncho ndi yabwino kwa awiri. Zimakhala zokoma kwambiri ndipo zimakhala "zolekanitsa" pamene zimapangidwa pang'onopang'ono.
Njira yowonjezeramo ndi kutaya masamba oyamba ndiwo ndiwo msuzi wokoma, wovuta kwambiri, pamene ndiwo zamasamba zowonjezera kumapeto kwa kuphika zimakhala zokoma komanso zokoma koma osati mushy.
Chimene Mufuna
- 2 pounds fupa-mufupipafupi nthiti (pafupifupi nthiti 4-inchi)
- Masipuniketi awiri a mchere wosakaniza
- Masipuniketi a 1-3 a mafuta a canola (kapena mafuta a masamba, a browning)
- 1 anyezi aang'ono (omasulira)
- Kaloti kakang'ono (kansalu kakang'ono, kamodzi kakang'ono ndi kamodzi kagawo kakang'ono)
- 1 clove
- adyo (minced kapena kupanikizidwa)
- 2 supuni ya supuni ya tomato
- 3/4 chikho chowuma vinyo wofiira
- 1 chikho chapansi-sodium nyama yosungirako
- 1 bay tsamba
- 1/2 chikho cha ngale anyezi (thawed)
- 1/2 chikho
- bowa wophika
- 3 akupera tsabola wakuda (mwatsopano, pansi)
- Zosankha: supuni 1 supuni shuga
Momwe Mungapangire Izo
- Chotsani uvuni ku 300F.
- Mchere mzere wachifupi kumbali zonse. Dulani pansi pa uvuni wazitsulo wofiira kwambiri wophikidwa ndi uvuni wa mafuta ndi mafuta ndi kutentha pa sing'anga-kutentha kwakukulu. Pamene mafuta amawombera, onjezerani nthitiyo m'modzi wosanjikiza popanda kuwomba. Brown kumbali zonse (monga momwe mungathere). Chotsani ndi kuika pambali.
- Yonjezerani anyezi ndi karoti (onetsetsani karoti) ku poto ndikuphika, oyambitsa, mpaka zidutswa za anyezi zikhale zosiyana ndi zamasamba zimayamba kuchepa. Onjezani adyo ndikuphika kwa mphindi imodzi.
- Onetsetsani mu phala la phwetekere ndikuphika kwa mphindi zingapo, mpaka phala liyamba kufaka pang'ono. Onjezerani vinyo ndikugwedezeza, ndikuwongolera pansi pa poto kuti muwononge browned fond. Bweretsani kwa chithupsa ndi kuphika kwa mphindi imodzi kapena apo, kenaka yikani nyama ya ng'ombe ndi tsamba la bay. Onjezani nthiti; Nyama iyenera kukhala yambiri koma yosasunthika. Ngati msinkhu wa madzi sukubwera pafupifupi magawo awiri pa atatu a njira yonyamula nthiti, yonjezerani zowonjezera ng'ombe.
- Phimbani uvuni wa ku Netherlands ndi malo mu uvuni. Kuphika kwa pafupifupi mphindi 90, kapena mpaka nyamayo ili yabwino ndipo ikuchoka pamapfupa (malingana ndi kukula kwa nthiti ndi uvuni wanu, izi zingatenge nthawi yayitali. Khalani oleza mtima.) Ngati zina kapena nyama zonse zikugwa mafupa kwathunthu, musadandaule.
- Pamene nthitizi zatha, chotsani msuzi ndikuziwotcha m'dayala yotentha kapena otsika. Sungani msuzi musakanike mumsanganizo wa mafuta osiyanitsa mafuta ndikuchotsani zolimba. Pamene mafuta adagawanika, tsitsani msuzi mubwere. Ngati mulibe mafuta olekanitsa mafuta, chotsani nyama, yanizani msuzi ndipo mulole msuzi uzizizira mpaka mafuta onse atakwera pamwamba. Chotsani mafuta ochulukirapo ndi supuni kapena kugwiritsa ntchito mapepala a pepala kuti muwachotse, kenako mubwezeretsani msuzi.
- Zindikirani: Ngati mukufuna, mukhoza kupanga mbale mpaka pano ndi firiji usiku wonse musanafike. Osadandaula za kuchotsa mafuta ku msuzi; Muzisungunula msuzi ndi nyama pokhapokha ndikuchotsani mafuta osungira msuzi musanapitirize.
- Pa sing'anga-kutentha kwambiri, bweretsa msuzi kuwira. Kuchepetsa kutentha, kusunga msuzi usaphike. Onjezani karoti ndi peyala anyezi ndi kuphika pafupi maminiti 6 kapena mpaka kaloti ndi ofunika. Ngati ndi kotheka, pitirizani kuphika msuzi mpaka itapangitsa kuti mbozi ikhale yosasinthasintha. Onjezerani pang'ono mabokosi a tsabola wakuda, ndipo ngati msuzi wochulukitsa shuga wofiira. Tembenuzani kutentha, kotero msuzi sungathe kuimirira. (* Ngati mwasakaniza firiji nyama ndi msuzi usiku, onetsani nthitiyo ku msuzi pa nthawi ino ndi kutentha kwa mphindi 7 mpaka 8 musanayambe ndi sitepe yotsiriza.)
- Pafupi mphindi zisanu musanayambe kutumikira, yonjezerani nthiti ndi bowa ku msuzi kuti mutenthe. Kutumikira pa mbatata yosenda, grits kapena Zakudyazi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1776 |
| Mafuta Onse | 120 g |
| Mafuta okhuta | 52 g |
| Mafuta Osatchulidwa | 56 g |
| Cholesterol | 404 mg |
| Sodium | 3,011 mg |
| Zakudya | 42 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 117 g |