Njira yosavuta, yosavuta komanso yokoma yopangira mavotchi apamwamba. Ingochotsani njere (kapena kugula zofunidwa zotsekemera), kuphatikiza, kuzizira ndi kusangalala! Komabe, mukufunikira tiyi ya popsicle kuti musamachite zimenezi pakhomo.
Mavwende ndi maloto a okondedwa a popsicle akukwaniritsidwa! Popsicles ayenera kukhala okoma ndi madzi pang'ono kuti afungire bwino, ndipo mavwende ndi okoma komanso okoma kwambiri. Ngati chivwende chanu sichiri chokwanira, mukhoza kuwonjezera pang'ono timadzi tokoma kuti tifike kusakaniza pamaso pa kuzizira. Apo ayi, sungani ungwiro wa chirengedwe mwakukha! Ndipo ngati muli ndi blender wapamwamba, palibe chifukwa chochotseramo mbeu, zidzakanikirana ndipo zimakuchitikirani zabwino!
Mankhwalawa amakhala otetezeka kwambiri komanso okoma (okonzeka kukhala okonzeka). Iwo ali ndi thanzi labwino, shuga wopanda shuga, zamasamba , zowonongeka, ndithudi, ndipo ndi oyenera kudya zakudya zosakaniza . Chimene sichiyenera kukonda?
Ngati mumakonda mavwende otchulidwa popsicles, mungayesenso kuyesa masamba obiriwira a smoothie popsicles .
Chimene Mufuna
- Makapu 2 1/2 omwe amatchulidwa mavwende
- Kwa Optional Flavorings:
- Supuni ya 1 vanila
- Supuni 2 laimu laimu
- Supuni 1 ya supuni yamadzimadzi
Momwe Mungapangire Izo
- Pofuna kutulutsa mavwende a mavwende, ingosakanizani mavwende ndi zosakaniza zina (mungathe kuwonjezera madzi ozizira a mpunga kapena mpweya wa agave, kapena kuwonjezera vanila, madzi ena a mandimu kapena rosewater, malingana ndi zomwe mumakonda ) mu blender.
- Kenaka, tsitsani mankhwala osakaniza a mavwende mu popsicle trays. Sungani maola 3 mpaka 4 kapena mpaka mavwende anu a mavwende asungidwe mwamphamvu.
- Kuti muzisangalala ndi mavwende anu a mavwende, mungafune kuwachotsa kufiriji kuti alole kuti awononge pang'ono kwa mphindi zisanu asanayese kuchotsa popsicle ku tray. Apo ayi, mumayesa kukokera ndodo kunja.
- Mungayesenso kuyendetsa sitima ya popsicle (mozondoka-pansi) pansi pa kutentha (koma osati kutentha!) Madzi kuti asungunuke pamtunda ndi kuwamasula, kuwachotsa mosavuta.
Ndichoncho! Sangalalani ndi mankhwala anu ophweka, wathanzi komanso okoma okongola.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 26 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |