Bagels ndi imodzi mwa mikate yomwe nthawi zambiri - koma nthawi zonse - osati mkaka, koma, monga zinthu zambiri, kuwapangitsa kukhala panyumba kumakhala kosangalatsa komanso kokoma, ndipo amaimitsa komanso amasunga bwino m'mawa.
Chimene Mufuna
- 2 makapu madzi (ofunda)
- Mapaketi awiri amauma yisiti yogwira ntchito (1/4 ounce iliyonse)
- Supuni 3 (kuphatikizapo supuni 2
- shuga )
- Zakudya 5 mpaka 5 1/2
- 2 supuni ya tiyi mchere
- Makapu awiri
- blueberries (mwatsopano kapena zouma)
- 1/4 chikho chimanga (zowonjezera zofunikira pansani)
- 10 mpaka 12 makapu madzi
Momwe Mungapangire Izo
- Mu sing'anga-lalikulu lalikulu kusanganikirana, kuphatikiza madzi ofunda, yisiti, ndi supuni 3 shuga, oyambitsa mokoma mpaka kusungunuka. Lolani chisakanizo kuti chiyimire kwa mphindi zisanu kapena mpaka kumveka. (Ngati palibe zithunzithunzi pamwambapa, izi zikutanthauza kuti yisiti yanu sichitha "yogwira ntchito"; musiye kusakaniza kwanu ndikugwiritsa ntchito yisiti yatsopano.) Onjetsani makapu 4 1/2 a ufa ndi mchere pang'onopang'ono mpaka chisakanizo chikugwirizanitsa pamodzi mtanda. Pindani mu blueberries mofatsa. Onjezerani ufa wotsala 1/4 chikho panthawi yomwe mtanda uli wolimba koma wosauma. Chotsani mtandawo pang'onopang'ono ndipo pembedzani mpaka mtanda utakhazikika ndipo musagwiritsenso mmanja mwanu, kuwonjezera ufa ngati pakufunikira, pafupi mphindi 7-10. Ikani mtandawo mu mbale yosakanizika bwino, mutembenukire ku malaya, muphimbe ndi nsalu yoyera ndipo mukhale malo otentha kuti muwonjezeke mpaka kawiri pawiri, pafupi ola limodzi.
- Sakanizani uvuni ku 400 F. Mafuta pang'ono papepala lalikulu lophika.
- Gwiritsani pansi mtandawo ndi kugawikana mu zidutswa 10 mpaka 12, malingana ndi kukula kwake komwe mukufuna ndalama zanu. Pangani chidutswa chilichonse mu mpira ndipo kenaka, pogwiritsa ntchito zala zanu, dzenje pakati, pang'onopang'ono mutambasule mtandawo mpaka dzenje liri kukula kwa ndalama yaikulu. Ikani zikwama pa pepala lokonzekera pamene mukugwira ntchito, ndiye pezani ndi thaulo lachakudya loyera ndikuloledwa kwa mphindi 25.
- Thirani mafuta pang'ono papepala lalikulu lophika ndi kuwaza mopepuka ndi chimanga. Bweretsani makapu 10-12 a madzi kuti wiritsani mu mphika waukulu ndi masupuni awiri otsukira shuga. Gwiritsani ntchito magulu (pafupifupi 3-4 pa nthawi), pang'onopang'ono muzimitsa madziwo mumadzi otentha ndi wiritsani mpaka atakwera pamwamba, pafupi mphindi 3-5. Tumizani zikwamazi ku pepala lophika lokonzekera ndikubwezeretsanso mpaka matumba onse atsekedwa. Kuphika kwa mphindi 35, kuthamanga pambuyo pa 5 oyambirira, mpaka golide wofiira. Kutumikira ofunda kapena firiji.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 73 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 512 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |