Mbewu Zazikulu: Kupanga Kwabwino Kwambiri Mbewu Za Saladi

Kaya mukusangalala ndi gulu, kapena mukufuna kuti mutenge chakudya patebulo, saladi awa ndi nthawi yabwino yopulumutsa. Njira iliyonse ikhoza kupangidwa pafupifupi mphindi 40 kapena kuposerapo, ndipo imakhala iwiri mosavuta ngati mutumikira alendo ambiri. Kuwonjezera apo, zonsezi zimawoneka bwino kwambiri, kotero mukhoza kuwapanga tsiku limodzi kapena awiri ndikuzisungira friji mpaka mutasowa. (Wokondedwa, zokoma zotsalira!) Bhonasi ina: Ili yonse yowonjezera, yophika mkaka ndi yosakaniza masamba, quinoa ndi mpunga mbale zamasamba, ndipo zambiri zimakhala ndi thanzi lonse.

• 01 ya 09

  Quinoa Ndi Arugula, Butternut Squash ndi Citrus Vinaigrette

  Saladi yotchedwa Quinoa Salad ndi Arugula ndi yokazinga Butternut Squash ndi yaikulu kwambiri kuposa kuchuluka kwa ziwalo zake. Mwamwayi, ciri-spiked citrus vinaigrette amakoka palimodzi, pomwe kukonzera mwachangu ngati mbewu yamakomamanga kumapanga chikondwerero ndikusakaniza pang'ono.

• 02 a 09

  Sushi Rice Salad

  Ngati ndinu fan of veggie maki, koma simukufuna kukangana ndi kupanga mashikiro a sushi, Sushi Rice Salad iyi ndi yanu! Giora Shimoni amakonda kutumikira ngati chikumbutso cha chakudya cham'mawa cha Shabbat, koma ndibwino nthawi iliyonse ya chaka, nthawi iliyonse yomwe chilakolako chikugwera. Chitumikireni ngati mbale kapena mbali ya mpunga, wokhala ndi nsomba, nyama, kapena tofu.

• 03 a 09

  Saladi ndi Zophika Zamasamba

  Wathanzi ndi wokhutiritsa, Saladi ndi Zophika Zophika Zamasamba zimakhala zosavuta kwambiri. Zimagwirizana bwino ndi nyama yokazinga kapena nkhuku, kapena nkhuku, komanso zimagwiritsidwa ntchito ndi ndiwo zamasamba zokazinga, kotero mutha kusinthana ndi zokonda zanu monga nyengo yokolola nyengo.

• 04 a 09

  Msuwani wa Israeli ndi Cranberries Wouma ndi Almonds Wophika

  Mu bukhu lake lophika la Hip Kosher , Ronnie Fein analemba kuti "Mbalame yaying'ono ya azimayi a ku Israeli ndi mapepala ophikira a pasitala. Chophimbachi chimaphatikizapo zokoma zokoma ndi zopatsa pizza mu mbale imodzi . chotukuka kapena chotupa. "

• 05 ya 09

  Zakudya Zam'mimba Zosakanizidwa ndi Saladi ndi Chikhope Chinsinsi

  Jolinda Hackett akuphatikiza nkhuku, tsabola, ndi nkhaka zakuda , ndiyeno amavala zonse mu dijon lemon vinaigrette kuti apange saladi yokhazikika yomwe ingagwire ntchito ngati chakudya chotsatira.

• 06 ya 09

  Saladi ya Soba ndi Nsomba ndi Nsomba (Pareve)

  Zakudya za Soba ndizitali, zowonda zaku Japan zopangidwa kuchokera ku buckwheat. Pano, iwo akukankhidwira mu vinigrette wonyezimira omwe amagwira ntchito ziwiri monga marinade kwa saumoni. Popeza mungathe kukonzekera saladi pamene nsomba ikuphika, zokometsera zonse zimasonkhana pansi pa mphindi 30 - zazikulu za usiku wotanganidwa pamene mukufunabe chakudya chapadera. PS Ngati simukudya nsomba, soba saladi ndi yabwino yokha!

• 07 cha 09

  Mbewu ya Mushroom, Broccoli Rabe ndi Freekeh Saladi

  Katie Workman akuphatikizira freekeh - kapena tirigu wobiriwira wokazinga - ali ndi bowa wosakaniza ndi broccoli operekera mu saladi yoyenera pamapikisano yomwe ili yoyenera kugwa ndi chakudya chachisanu.

• 08 ya 09

  Farro saladi ndi zonunkhira zophikidwa ndi nkhuku ndi kolifulawa

  Farro ndi nsomba-mawu onse omwe amatanthauza emmer, spelled, ndi einkorn, mitundu itatu yakale ya tirigu. Zilizonse zomwe mumapeza, farro ndi chakudya chokoma bwino komanso chokongoletsa chomwe chimapanga saladi. Pano akukankhidwa ndi kolifulawa wokazinga ndi nkhuku zonunkhira ndi kuvala chabe ndi mandimu ndi mafuta ; Ngati mukufuna, tumizani tsabola wofiira wofiira kapena tomato wamphesa kuti mukhale ndi phokoso la mtundu ndi kukoma.

• 09 ya 09

  Classic Tabbouleh Saladi

  Mukhoza kutsindika tirigu wa bulgur, kapena kupita ku parsley mwamphamvu kwambiri ku Molly Watson atatenga Classic Tabbouleh Salad , akuponya ndi adyo chovala chovala. Mulimonsemo, zimapanga nyama, nyama, nkhuku, kapena nsomba, kapena maziko a zitsamba zamasamba ndi nyemba kapena nyemba.