Larb Gai ndi njira ya ku India yophika nkhuku yowonjezera ku Australia, kupatula nkhuku siyikidwa - imakhala yokazinga . Chakudya ichi ndi chachilendo, Thai zachikhalidwe. Chinsinsichi chapangidwa ndi nkhuku, koma ku Thailand, nkhumba komanso ng ombe zimagwiritsidwanso ntchito.
Chofunika kwambiri mu mbale iyi ndi timbewu tatsopano , zomwe zimakwatirana bwino ndi nkhuku. Saladi iyi imaperekedwa bwino pamene nkhuku imatenthedwa kuchokera ku poto ndipo masamba amazizira, kapena mukhoza kuthandizira ndi mpunga. Zakudya izi ndi zabwino, ndizochepa pang'ono!
Chimene Mufuna
- Kuvala Saladi:
- Msuzi wa 1 laimu (1/4 chikho)
- 4 tbsp.
- nsomba msuzi
- 2 tbsp. shuga wofiira
- 2 cloves adyo, minced
- 1/2 tsp. tsabola wamtali
- 1/2 mpaka 1 tsabola wofiira, minced, kapena 1/3 mpaka 1/2 tsp. zouma zowonongeka chikasu
- Saladi :
- 4 mpaka 5 zotayirira makapu atsopano
- arugula , kapena masamba ena omwe mumasankha
- Masamba 10 mpaka 15 ambewu (akanadulidwa finely)
- 3 anyezi wobiriwira (odulidwa)
- Zosakaniza zatsopano
- Tsabola kakang'ono kofiira kakang'ono (kosoledwa)
- 1/2 nkhaka (sliced kapena diced)
- 4 tbsp. osaphika
- mpunga wokonda kapena mpunga wokoma wa Japan (kapena 3 mpaka 4 tbsp.
- 2 tsp. mafuta opangira frying (mafuta osalowererapo monga canola kapena masamba ndi abwino)
- 1 shallot, kapena 1/4 chikho chodulidwa anyezi
- 1/2 lb. chifuwa cha nkhuku, chodulidwa mzidutswa ting'onoting'ono, kapena nkhuku (kapena nkhumba kapena Turkey)
- 4
- masamba a kaffir laimu, onetsetsani masiketi opera ndi lumo, mwakufuna
- 2 tbsp. Nsomba ya nsomba yokazinga nkhuku
Momwe Mungapangire Izo
- Gwiritsani ntchito zosakaniza zonse za saladi pamodzi mu kapu kapena mbale. Muziganiza kuti mudzasungunuka shuga. Khalani pambali.
- Gwiritsani ntchito zowonjezera zonse za saladi mu mbale yaikulu ya saladi (masamba a salagu / saladi, timbewu tonunkhira, anyezi wobiriwira, basil, tsabola wofiira, ndi nkhaka). Ngati mukugwiritsa ntchito mpunga, onani malangizo pansipa. Khalani pambali.
- Ikani mafuta a supuni 1 mpaka 2 mu wokiti kapena frying poto pa sing'anga-kutentha kwambiri. Onjezerani shallots, nkhuku ndi tsamba la mandimu (ngati mukugwiritsa ntchito). Pamene mukuyambitsa-fry, yikani msuzi wa nsomba. Komanso onjezerani madzi pang'ono ngati poto akuuma. Gwiritsani ntchito mwachangu mpaka nkhuku yophika, pafupi maminiti 8 mpaka 10.
- Tumizani nkhuku yotentha ku saladi ndi okonzekera saladi zothandizira. Thirani pa kuvala ndi kuponyera bwino. Pomaliza, onjezerani mtedza wodulidwa kapena mpunga wofiira.
- Tayesani-yesani saladi, yonjezerani msuzi wa nsomba ngati mumakonda saltier / zambiri zokoma. Onjezerani zowonjezedwa zowonjezereka bwino ngati mukufuna. Ngati ndiwe wowawa, yonjezerani shuga pang'ono.
- Kokongoletsa ndi timbewu tonanso kapena masamba a basil , kapena maluwa ena odyetsedwa. Kutumikira mwamsanga pamene nkhuku ikadali yotentha.
Malangizo a Rice
Mchele wofufumitsa pansi umakonda kuwonjezera pa saladi iyi. Zakudya zimenezi ndi zokoma popanda izo, kapena m'malo mwa mtedza kapena mtedza wodulidwa m'malo mwake. Komabe, ngati mukufuna kupatsa saladiyi njira yeniyeni, izi ndizo:
- Ikani mpunga wosaphika mu wouma wouma kapena frying pan pa sing'anga-kutentha kwambiri. Monga mpunga umawotcha, gwedeza poto kumbuyo ndi kutsogolo kapena kusuntha ndi supuni. Pambuyo pa mphindi 6 mpaka 8, mpunga udzasintha kuwala kofiirira ndipo imayamba kuphulika (monga mapulogalamu).
- Pamene ikuyamba pop, tumizani ku khofi chopukusira kapena pestle ndi matope. Gwetsani ku ufa wowopsya. (Chophimba khofi chimagwira bwino ntchitoyi) Pewani ndi nsalu yoyera, yowuma, ndiye tsanulirani mu mpunga wanu ndikupera. Pestle ndi matope, gwiritsani ntchito kayendedwe kake kozungulira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 742 |
| Mafuta Onse | 26 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 95 mg |
| Sodium | 9,934 mg |
| Zakudya | 96 g |
| Matenda a Zakudya | 16 g |
| Mapuloteni | 48 g |