Kodi ndi saladi angati omwe mumayankhula ndi mphamvu zisanu nthawi imodzi? Saladi za ku Thai zikuyenera kuchita chimodzimodzi, ndipo iyi Mango Mango Chicken Salad ndi chitsanzo chabwino. Zimakondweretsa kukoma kokoma kwanu ndi zokongoletsera zokongola, zowoneka bwino, kununkhira kwa mango ndi kokonati zakumwamba, ndipo mumamva zokondweretsa pamene mumangokhalira kuluma. Maganizo a 'kugwira' amapezeka mu saladi zosiyanasiyana: mafinya a mango ndi nkhuku kuphatikizapo kulimba kwa nkhaka, tsabola wofiira, ndi kuphuka, kuphatikizapo masamba a wispy a zitsamba. Ndipo kukoma kuli bwino, kukusiyani inu kukhumba kwambiri! Pa nthawi yomweyo, ndibwino kwambiri - palibe mafuta, kotero pafupifupi mafuta 0. Yesani ndikukhala wokonda saladi!
Chimene Mufuna
- 1-2 mawere a nkhuku (opanda pake, kapena makapu 1-3 ophika nkhuku)
- 1-2
- mango (kucha, kudula cubes)
- Tsabola 1 (yaing'ono yofiira, yotchulidwa)
- Zakudya zapakati pa 1/2 mpaka 1 (zamkati, zokometsera)
- 2 makapu a nyemba (kapena nthanga)
- 1/4 chikho chophwanyidwa ndi kokonati chosakoma
- 1/4 mpaka 1/3 makapu (kapu)
- 3-4 kasupe anyezi (sliced, OR 3 supuni finely akanadulidwa wofiirira anyezi)
- 1/4 kapu ya chikho (mwatsopano)
- Zosankha: 1-2 makapu cubed chivwende (kapena nyenyezi chipatso)
- Kuvala:
- 1/4 kapu ya mandimu (yowonjezera)
- Supuni 3
- nsomba msuzi
- Supuni 1 ya soya msuzi
- Supuni 2 mpaka 3 shuga (bulauni, kulawa)
- 1-2 supuni ya tiyi
- Thai chili msuzi
- Kwa Marinade: (pitani nkhuku yophika)
- Supuni 4 Thai oyster msuzi (kapena wowonjezera oyster msuzi)
- 3-4 adyo cloves (minced)
- Supuni 2 ya shuga (bulauni)
Momwe Mungapangire Izo
- Sakanizani uvuni wanu ku 350 F, kapena kutenthetsani grill yanu.
- Onetsetsani pamodzi marinade zosakaniza ndi kusonkhanitsa pa mawere a nkhuku . Ikani nkhuku mu mbale yophika kapena poto.
- Onjezerani madzi pang'ono pansi pa poto kuti musayambe kuyanika.
- Dyani mphindi 30 mpaka 40, kapena mpaka mutaphike. Mosiyana, nkhuku ya grill pamwamba pa grill yotentha, yokhala ndi zotsala za marinade.
- Nkhuku ikakhala yozizira, kanizani zidutswa zazing'ono.
- Ikani kokonati mu youma frying poto ndi kusonkhezera mosalekeza 2-3 mphindi pa sing'anga kutentha, kapena mpaka kutembenukira kuwala golide bulauni ndi onunkhira. Tumizani ku mbale kuti muzizizira. Khalani pambali.
- Gwiritsani ntchito zophimba zokhazokha mu mbale kapena chikho, zomwe zimayambitsa kupasuka shuga. Kuvekedwa kotereku kuyenera kukhala kusakaniza kokoma, kowawa, zokometsera ndi mchere, koma kumatsindika zokoma ndi zokometsera (zolemba: zidzakula bwino tsopano, koma zidzakhala zosangalatsa pokhapokha ndi saladi). Khalani pambali.
- Pomaliza, sungani zitsulo zonse pamodzi mu mbale yaikulu: mango, tsabola wofiira, nkhaka, ziphuphu, anyezi, basil, ndi nkhuku.
- Thirani pa kuvala ndi kuponyera bwino. Onjezerani kokonati yamtengo wapatali ndi mtedza ndikuponyanso.
- Chitani chiwonongeko. Ngati mukufuna kukoma, yikani shuga pang'ono. Ngati ndi amchere kapena onunkhira, onjezerani madzi a mandimu. Onjezerani chilipi ndi zina zonunkhira.
- Tumikirani bwino mu mbale ya saladi kapena gawo limodzi mu mbale imodzi.
Zindikirani za kuvala : Chinsinsichi chingapange zovala zambiri za saladi kusiyana ndi momwe mukufunikira, malinga ndi momwe saladi yanu iliri. Onaninso kuti ndizovala mopanda mafuta, monga zovala zambiri za saladi ku Thai , kotero zimakhala zosonkhanitsa pansi pa saladi yanu. Izi sizili vuto - onetsetsani kuti mutayambiranso musanatumikire ngati saladi yakhala nthawi yaitali.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 925 |
| Mafuta Onse | 48 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 18 g |
| Cholesterol | 139 mg |
| Sodium | 2,759 mg |
| Zakudya | 75 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 55 g |