Pali maphikidwe ambiri a saladi akale akuyandama kunja uko, koma ambiri a iwo ali pambali pazinthu zabwino, kawirikawiri ndi bowa wokazinga, adyo, ndi zina zothandizira. Kale, mtundu wobiriwira woterewu ungagwiritsidwe ntchito m'maphikidwe osiyanasiyana kuchokera ku zokoma mpaka zokoma.
Popeza ndikusangalala ndi saladi zamakono nthawi zambiri (kawirikawiri katatu pa sabata), nthawi zina ndimakhala ndikuchita zinthu zatsopano ndi zosangalatsa, monga kuwonjezera zakudya zabwino monga banani ndi strawberries, ndipo nthawi zina zimakhala mwamantha kwambiri maganizo. Kale amapanga chodabwitsa kwambiri cha chokoma ndi chokoma chokoma cha saladi.
Kwa inu omwe mungakhale osakayikira, ndikuzindikira kuti zinthu zonse zimakhala zosamvetsetseka, koma khulupirirani ine-ndi zokoma kwambiri. Njirayi ili pafupi kwambiri ndi saladi ya zipatso kusiyana ndi saladi ya kale, koma maganizo omasuka adzapita kutali pamene akusangalala ndi mbale yosayenera.
Mukhoza kugwiritsa ntchito mtundu uliwonse wa zipatso zomwe mungakonde, koma ndikupatseni kukhala ndi nthochi, chifukwa zimapanga malo okongola kwambiri a saladi ndi zokoma pang'ono komanso zopangidwa ndi silky. Yesani kuwonjezera mphesa, blueberries, mango, kiwi, kapena yamatcheri. Kusiyana kwa kusiyana kwa fruity Kale saladi ndi kopanda malire!
Chimene Mufuna
- Kwa saladi:
- 6 lalikulu masamba atsopano kale (kuchapidwa ndi zouma)
- 1 nthochi (yophika ndi yodulidwa)
- 3 strawberries (osakaniza: Ndimakonda kuchoka masamba)
- 4 chitumbuwa tomato (sliced in the half)
- 1 clementine (kapena mandarin lalanje, kapena theka la lalanje, peeled ndi kugawa)
- 1 apulo (odulidwa ndi odulidwa)
- Supuni 1 cilantro (chodulidwa mwatsopano ndi chabwino, koma zouma zidzachitanso)
- 1 theka la avokosi (cubed)
- Dash mchere
- Kuvala:
- 1/4 kapu yowononga kokonati yosalala
- Supuni 2 laimu laimu
- Supuni 2 ya maolivi
- Supuni 2 agave
- Supuni ya supuni 1 yophika chakudya (nthaka zotsekemera)
Momwe Mungapangire Izo
Malangizo:
- Choyamba, dulani zidutswa zazing'ono kuti zikhale zidutswa zong'onoting'ono, pafupifupi 1 mpaka 2 inchi, ndikuike mu mbale yaikulu. Mchere wa masamba amawoneka mopepuka ndikuponyera. Kenaka, sakanizani kokonati yosalala, madzi a mandimu, maolivi, agave ndi nthaka zowonongeka.
- Sambani kuvala (kugwiritsa ntchito manja anu oyera) m'masamba mpaka kale kalasi ikhale yopota komanso yovala bwino. Mu mbale yina, perekani nthochi, udzu wambiri, tomato, clementine, apulo ndi cilantro palimodzi mpaka bwino.
- Sakanizani chipatsocho ndi chophimba kale ndipo kenako pamwamba ndi pepala lodulidwa komanso pang'ono kokonati youma.
- Voila ... fruity Kale saladi!