Chophimba ichi cha pepala chopangidwa ndi Chipolishi kapena papryka nadziewana (pah-PRIH-kah nah-jeh-VAH-nah) chingapangidwe ndi tsabola iliyonse komanso ndi nyama yaiwisi kapena nyama yophika, ndipo balere wophika kapena kasha angalowe m'malo mwa mpunga .
Ndipotu, paliponse paliponse palimodzi la Polish loti gołąbki lingagwiritsidwe ntchito. Tsabola zowakulungidwazi zingaphikekedwe pamwamba pa chitofu kapena pang'onopang'ono wophika, ndipo amazimitsa ndi kubwezeretsa bwino.
Chimene Mufuna
- 4 tsabola wonyezimira (mtundu uliwonse)
- Mchere ndi tsabola kuti mulawe
- 1 pounds pansi ng'ombe (chuck, kapena theka pansi ng'ombe ndi hafu yachangu nkhumba nkhumba)
- 1 sing'anga anyezi (finely akanadulidwa)
- 1 clove adyo (minced)
- 1 chikho cha mpunga (yophika, kapena balere kapena buckwheat groats [kasha])
- Dzira lalikulu 1
- Supuni 1 ya paprika (Hungary, yotentha kapena yofatsa)
- Supuni 1 ya mchere (kapena kulawa)
- 1/2 supuni ya supuni tsabola wakuda (kapena kulawa)
- Mwachidziwitso: magawo 4 a phwetekere
- 2 makapu madzi a phwetekere
Momwe Mungapangire Izo
- Sambani tsabola, dulani ndikusunga nsongazo ndi kutaya ndi kutaya zitsambazo. (Ngati mukufuna, tsabola wa blanch mu madzi otentha kwa mphindi ziwiri ndi kukhetsa.) Nyengo ndi mchere ndi tsabola ndipo khalani pambali.
- Dothi lotentha ku 350 F. Lembani pang'ono pansi pa poto lalikulu la 9-masentimita ndi kuphika kutsitsi ndi kuika pambali.
- Dulani tsabola yosaphika bwino. Mu mbale yaikulu, kuphatikizapo tsabola wouma, tsabola, anyezi, adyo, mpunga, dzira, paprika, mchere, ndi tsabola, kusakaniza bwino.
- Ngati mumagwiritsa ntchito nyama yofiira, mungayambe kusakaniza pang'ono kuti mugwiritse ntchito kuti muwonetsetse kuti nyengozo zili bwino.
- Pepper tsabola iliyonse ndi 1/4 ya kusakaniza nyama. Ikani mu poto okonzeka.
- Pamwamba pa tsabola ndi chidutswa cha phwetekere ngati mukufuna. Thirani madzi a phwetekere pamwamba pa zonse. Phimbani mwamphamvu ndi zojambulazo ndikuphika ora limodzi.
- Ngati msuzi ukuuluka mofulumira kwambiri, onjezerani madzi pang'ono. Kutumikira ndi mbatata, dumplings kapena Zakudyazi.
Inunso Mukhoza Kukhala
- Chi Hungary Chikuda Tsabola Chinsinsi
- Momwe Mungapangire Tsabola Wokazinga Mu Mafuta
- Chomera-Tsabola (Ajvar) Chinsinsi
- Chinsinsi cha ku Hungary cha Kohlrabi
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 627 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 327 mg |
| Sodium | 869 mg |
| Zakudya | 61 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 51 g |