Nkhuku yapaderayi ya nkhuku lasagna imapangidwa ndi zigawo za lasagna, zamasamba tomatillo salsa ndi tomato salsa, cilantro, tchizi ya Mexican, sipinachi, tomato wotsekemera, ndi nkhuku yophika.
Mavitamini a Tex-Mex amapanga lasagna yokoma ngati chakudya chapadera chomwe banja lanu lidzapempha.
Pofuna kuchepetsa nthawi, perekani nkhuku tsiku kapena musagule nkhuku zowola kapena zophika nkhuku.
Chimene Mufuna
- 9 lasagna Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi
- Supuni 1 ya mafuta a maolivi
- 1 pounds boneless nkhuku mawere
- Mchere ndi tsabola kuti mulawe
- Chili ufa kulawa
- Supuni 3 batala
- Supuni 3 ufa
- 1 1/2 makapu mkaka
- 1 chikho tomatillo salsa verde
- 6 mpaka 8 anyezi wobiriwira (wochepa kwambiri)
- Supuni 2 zatsopano zophika (odulidwa)
- Miphika 2 yowonjezera mchere wa Mexico
- 1 chikho chunky salsa (ogawanika)
- 10 mpaka 12 ounces sipinachi yofiira (thawed ndi yofiira wouma)
- 2 tomato yaikulu (diced)
Momwe Mungapangire Izo
- Mu skillet wamkulu, kutenthetsa mafuta a azitona pamsana wapakati. Lembani mosamala chifuwa chilichonse cha nkhuku kuti mukhale wochepa kwambiri. * Fukani ndi mchere, tsabola, ndi ufa woumba ndiyeno pikani nkhuku mu mafuta otentha, mutembenukire kawirikawiri, mpaka mutaphika, pafupi maminiti 8 mpaka 10. Dulani nkhuku ndikuyike pambali.
- Mu sing'anga supu, kutentha batala pa sing'anga-otsika kutentha. Onjezerani ufa ndikuphika, oyambitsa, kwa mphindi ziwiri. Onjezerani mkaka ndi tomatillo salsa ndikuphika, oyambitsa, mpaka utakwanika. Gwiritsani ntchito anyezi wobiriwira, cilantro, ndi tchizi. Lawani ndi kuwonjezera mchere ndi tsabola, ngati mukufunikira.
- Kutentha kotentha ku 350 F.
- Kufalitsa pafupifupi hafu ya salhun chunky mu poto yophika 9-by-13-by-2-inch baking pan. Lembani zitsulo zitatu za lasagna pambali pa salsa layer. Pamwamba pa zitsamba za lasagna ndi theka la sipinachi, theka la nkhuku yophika, ndi theka la tomato wotsekedwa.
- Kufalitsa ndi pafupifupi 1 chikho cha msuzi wa tchizi.
- Bwerezani ndi mankhwala ena atatu, sipinachi yotsalira, nkhuku yotsala, ndi tomato otsala.
- Gawani ndi 1 chikho chimodzi cha msuzi wa tsuchi.
- Pamwamba ndi Zakudya Zotsalira ndikuzisakaniza ndi otsalira a chunky salsa ndi otsalira a msuzi osakaniza.
- Phimbani ndi zojambulazo ndi kuphika kwa mphindi 30. Chotsani chojambulazo ndi kuphika kwa mphindi 10 mpaka 15 motalika.
* Kuti mudye chifuwa cha nkhuku m'magawo awiri a pulasitiki, yesani dzanja pamwamba pa chifuwa cha nkhuku ndi kugawanika pang'onopang'ono mpaka kumapeto.
Ndemanga za Reader
"Ndapanga izi nthawi zambiri ndipo aliyense amazikonda! Ndiphika nkhuku mu mphika wanga panthawi yomwe ndikugwira ntchito, ndipo ndikukonzekera kukonzekera ndikafika kunyumba. Jules
"Izi sizinali zovuta koma sindinali zovuta kuti ndizipange." Ine ndinalowetsa Gluten ufulu wa lasagna noodles kwa pasitala. Mwamuna wanga anakonda! ZG
Mwinanso Mungakonde
Janet's Chicken Lasagna Ndi Sipinachi
Nkhuku Lasagna ndi Msuzi Wakuda ndi Wofiira
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 878 |
| Mafuta Onse | 41 g |
| Mafuta okhuta | 17 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 126 mg |
| Sodium | 1,421 mg |
| Zakudya | 83 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 45 g |