Msuzi wa katsitsumzukwawu ndi chitsanzo chabwino cha sukulu yochulukirapo yophika. Ndi puree yosavuta ya katsitsumzukwa ndi kirimu. Zotsatira zake ndi zokoma zokometsetsa katsitsumzukwa komwe kumakonda ... katsitsumzukwa!
Pangani 6 Zagawo za Msuzi Watsitsumzu
Chimene Mufuna
- Magawo awiri a katsitsumzukwa, otsukidwa, zida zowonongeka
- Supuni 1 batala
- 1 clove adyo, minced
- Nkhuku imodzi ya nkhuku kapena masamba
- 1/2 chikho cholemera kwambiri
- tsabola wa cayenne kuti alawe
- mchere kuti mulawe
Momwe Mungapangire Izo
Dulani katsitsumzukwa mu zidutswa zokwana 1 masentimita ndikuyika pambali (sungani malangizo angapo okongoletsa - onani ndondomeko ili pansipa). Mu mphika wa supu, sungunulani batala pa sing'anga kutentha; ikayamba kupanikizana yikani adyo ndikuphika masekondi 30. Onjezerani katundu ndi katsitsumzukwa, ndipo mubweretse kuimira. Kuphika kwa mphindi zisanu, mpaka katsitsumzukwa kowona koma kobiriwira.
Pamene katsitsumzukwa katha, chotsani kutentha ndi puree pogwiritsa ntchito ndodo, kapena nthawi zonse blender.
Thirani mmbuyo mu mphika. Onjezerani zonona ndikuphika pansi mpaka mutenthe. Nyengo kuti mulawe ndi mchere ndi cayenne. Sungunulani supu ya katsitsumzukwa m'miphika ndikutentha.
Zindikirani: Ngati mukufuna, sungani nsonga zing'onozing'ono za katsitsumzukwa kuti muveke ndi kukongoletsa pamwamba, pamodzi ndi zonunkhira zina.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 128 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 28 mg |
| Sodium | 139 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 3 g |