Nkhumba Yopatsa Ng'ombe Ndi Msuzi Wobiriwira ndi Msuzi

Nyama ya nkhumba ndi kirimu wowawasa amapanga chakudya chodabwitsa kuchokera kwa wodwala, wochepetsedwa wodula wa nkhumba. Chinsinsichi ndi chakudya chosavuta usiku uliwonse wa sabata, ndipo ndi mbatata ndi chimanga kapena nyemba zobiriwira. Mukhozanso kuthandiza nkhumba ndi mpunga ndi saladi kapena masamba omwe mumawakonda kwambiri.

Vinyo amapereka msuzi wowawasa wosautsa, koma omasuka kugwiritsa ntchito msuzi wambiri nkhuku.

Ndinawachepetsera mitsemphayi chifukwa amaphika mofulumira kwambiri, komanso amatha kugwiritsa ntchito msuziwo pogwiritsa ntchito kabokosi kakang'ono ka nkhumba kapena nyama yophika nkhumba.

Chimene Mufuna

• Mapira 1 1/2 mapepala a nkhumba
• Supuni 2 batala
• Supuni 2
• mafuta owonjezera a maolivi
• 2 makapu sliced ​​bowa
• Gulu 1 (6 mpaka 8) anyezi wobiriwira okhala ndi masamba awiri kapena atatu obiriwira
• mchere ndi tsabola, kuti alawe
• 1/3 chikho chomwa vinyo woyera
• 1 chikho nkhuku msuzi,
• adagawanika
• Ufa wa supuni imodzi
• 1/2 kapu zonona zonona
• Supuni imodzi yodulidwa parsley

Momwe Mungapangire Izo

1. Lembani magawo pafupifupi 8; Gwiritsani ntchito mankhwala osokoneza bongo pang'ono ndi chidendene cha dzanja lanu.
2. Mu lalikulu skillet kapena sauté pan pa sing'anga kutentha, kusungunula supuni 1 ya mafuta ndi supuni 1 ya mafuta. Bowa wophika mpaka wachifundo, pafupifupi mphindi zisanu, onjezerani anyezi ndi kuphika kwa mphindi imodzi.
3. Sungani bowa ndi anyezi ku mbale; khalani pambali.
4. Thirani zowonjezera zakumwa kuchokera poto. Sungunulani otsala batala mafuta pa sing'anga kutentha. Onjezerani ming'oma yamagulu a nkhumba ndikuphika kwa mphindi zitatu mbali iliyonse, kapena mpaka mutawunikira. Fukani nkhumba mopepuka ndi mchere ndi tsabola. Thirani vinyo ndi theka la msuzi wa nkhuku . Kuchepetsa kutentha kutsika, kuphimba, ndi kuphika kwa mphindi 15.

1. Tumizani nkhumba ku mbale yotumikira ndi kutentha.
2. Thirani ufa mu otsala nkhuku mpaka yosalala.
3. Mu skillet pa sing'anga kutentha, akuyambitsa mu ufa ndi msuzi osakaniza. Cook, oyambitsa, mpaka msuzi wakula. Lawani ndi kuwonjezera mchere ndi tsabola, ngati mukufunikira.
4. Muziganiza mu kirimu wowawasa, parsley, ndi bowa wophika ndi anyezi. Kutentha kupyolera, koma usawamwe.
5. Tumikirani msuzi ndi magawo a nkhumba.

Ng'ombe Zambiri za Nkhumba Zokuyesa

• Nkhumba Yophikidwa Tenderloin
• Bourbon ndi Cola Wowola Nkhumba Tenderloin
• Nkhumba Zakale Zomwe Zimakhala ndi Msuzi wa Mushroom ndi Dill
• Nkhumba Tenderloin Ndi Bowa ndi anyezi a Caramelized

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	712
Mafuta Onse	44 g
Mafuta okhuta	16 g
Mafuta Osatchulidwa	20 g
Cholesterol	180 mg
Sodium	890 mg
Zakudya	22 g
Matenda a Zakudya	3 g
Mapuloteni	51 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)