Zakudya zosavuta za nkhumbazi ndizosavuta kukonza ndi kuphika pa skillet. Zakudya zowonongeka zimakhala zowonongeka ndiye msuzi wa msuzi ndi madzi a apulo akuwonjezeredwa. Zakudyazo zimatha kusungunuka mpaka zokoma ndi zokoma. Gwiritsani ntchito nyemba za nkhumba zokoma ndi mbatata zophikidwa ndi masamba omwe mumawakonda kapena casserole yam'mbali.
Maphikidwe ofanana
Nkhumba Yokongoletsedwa Imatuluka ndi Orange ndi anyezi
Nkhumba Yosalala Yowonongeka Imaphuka Ndi Tsamba Zokometsera
Chimene Mufuna
- 4 odulidwa pakati pa nkhumba, pafupifupi 3/4 inch thickness
- Masipuniketi atatu a paprika
- 1/2 supuni ya supuni chitowe
- 1/2 supuni ya supuni mchere
- 1/8 supuni ya supuni pansi tsabola wakuda
- Supuni 3
- mafuta owonjezera a maolivi, ogawanika
- 1/2 chikho chodulidwa anyezi
- 1/2 chikho cha apulo
- 1 chikho
- barbecue msuzi
Momwe Mungapangire Izo
- Sambani zofukiza za nkhumba ndi zowuma.
- Gwirizanitsani ndi paprika, chitowe, mchere, ndi tsabola; Thirani nkhumba za nkhumba ndi kusakaniza.
- Kutentha mafuta mu skillet yaikulu yolemera pa sing'anga kutentha. Brown thendo kwa mphindi zisanu mbali iliyonse. Chotsani pa mbale ndikuchotsani mafuta owonjezera kuchokera ku poto, kusiya supuni imodzi.
- Onjezerani anyezi ku poto ndikuphika mpaka anyezi asamasunkhidwe pang'ono. Muziganiza mu madzi a apulo ndi barbecue msuzi. Bweretsani zitsulo poto ndikubweretsa ku simmer. Phimbani ndi kuimirira kwa mphindi 20. Chotsani chivundikirocho ndi kuimiritsa kwa mphindi zisanu kapena zisanu pafupipafupi, kapena mpaka nkhumba za nkhumba ziri zabwino.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 636 |
| Mafuta Onse | 34 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 134 mg |
| Sodium | 853 mg |
| Zakudya | 36 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 44 g |