Hip Kosher , wolemba mabuku Ronnie Fein analemba kuti: "Mbalame za mpiru ndi pistachio zimatulutsa zamasamba bwino kwambiri. Nsombayi ndi yophweka ndipo nsomba zimakhala zokoma kwambiri moti mwina ndizo zomwe ndimakonda nthawi zambiri."
Langizo: Fein akuti ndibwino kuti "asunge mtedza wosweka (pistachios, amondi, ndi zina zotero) m'zikwama zazing'ono zowonongeka mufiriji kuti musamawagwiritse ntchito nthawi iliyonse yomwe mumawafuna kuti azipeza."
Pangani Chakudya: Yesetsani izi ndi masamba a Green Beans ndi Pecans ndi Date Syrup ndi mpunga wofiira wofiira kapena Israel Couscous ndi Cherries ndi Pine Nuts. Kuti mumve zambiri za Shabbat, maholide, kapena madyerero, yambani ndi Saladi Yotchulidwa ndi Mbuzi Yamphongo ndi Goat Cheese ndi Arugula kapena wolemba mabuku wophika buku la Kim Kushner , Hearts of Palm, Edamame & Za'atar Salad . Pewani mndandanda waukulu ndi Zophika Zapamwamba Zopatsa Mafinya ndi Mbewu ndi Feta , ndipo mutsirize ndi Chophika Chophatikiza Chophimba Chophindikizira Chophatikiza .
Chinsinsi cholembedwanso ndi chilolezo cha Hip Koshe r, 2008, Da Capo Press
Yosinthidwa ndi Miri Rotkovitz
Chimene Mufuna
- 4 nsomba zowonjezera kapena steak, pafupifupi ma ola 6 aliyense, pafupifupi 1 1/4 mainchesi
- Supuni imodzi yowonjezera maolivi mafuta
- Supuni 2 divion mpiru
- 2 supuni ya tiyi finely grated mwatsopano mandimu peel
- Msuzi wakuda wakuda pansi, kulawa
- Supuni 2 zowonongeka pistachios
Momwe Mungapangire Izo
1. Yambitsani uvuni ku madigiri 250 digiri. Ikani nsomba mu mbale yophika.
2. Sakanizani mafuta a azitona, mpiru, ndi mandimu ndikufalikira mosakaniza pamwamba pa nsomba. Fukani ndi tsabola ndikubalalitsa mtedza wogawanika pamwamba.
3. Kutentha kwa pafupifupi 12-15 mphindi, malingana ndi makulidwe, kapena mpaka kuphika kupyolera koma komabe mdima wandiweyani m'kati mwake.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 449 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 55 mg |
| Sodium | 310 mg |
| Zakudya | 37 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 24 g |