Pamene muyang'ana mawuwo mokondweretsa, monga momwe amachitira chakudya, mu dikishonale ya Oxford imapereka tanthauzo lotsatiralo, "Kondomu yomwe idya ndi chakudya chosavuta kuwonjezera kukoma". Ndipo mnyamata amasangalala ndi tsabola iyi ndikuwonjezera kukoma kwake kwa zonse zomwe mumayika.
Tsabola ya Poblano ndi chophika chophika chosangalatsa chifukwa zimanyamula kukoma kwakukulu. Zimakhala zofewa (ngakhale nthawi zina mumatha kupeza zokometsera zokhala ndi zokometsera) kotero zimakhala zogwiritsira ntchito pamene mukufuna kukoma kokwanira popanda kutentha kwakukulu. Kuti izi zikhale zosangalatsa, ndinkafuna kulawa kwa poblano koma ndikutentha kwambiri, motero ndinaphatikizapo mankhwala ena a sprier serrano . Zomalizidwe zomalizidwa zinali zokongola, zokometsera, ndi tart - zinali zangwiro.
Chophikira pansipa chimapanga mtsuko wawung'ono koma mungathe kuwirikiza kawiri ngati mukufuna. Timakonda kudya zokondweretsa izi pamwamba pa nsomba ndi / kapena nkhuku. Koma zimakhalanso zosangalatsa pa opanga mankhwala omwe amawathira mafuta a kirimu, kuti azisakaniza chimanga, ndikusakaniza mu saladi, komanso pa mkate wowawa. Kuonjezerapo, mungathe kukweza agalu otentha, steaks, hamburgers, kapena sandwich yamtundu uliwonse. Tsabola iyi yokondweretsa ndi yabwino basi mukufuna kuika pazinthu zonse.
Chimene Mufuna
- 4 tsabola wofiira kwambiri wa poblano
- 1.5 supuni ya mafuta a maolivi kapena mafuta osankhidwa
- 1 yaying'ono woyera anyezi, finely akanadulidwa
- 2 - 3 mapuloteni otsekedwa bwino a serrano, kusintha kwa kulawa
- Mchere wamchere wabwino, kuti ulawe
- Tsinde la shuga granulated
- Pakani supuni ya 1/2 ya apulo cider viniga, yesani kulawa
Momwe Mungapangire Izo
- Tsabola ya Poblano imakhala ndi khungu lakuda lomwe liri bwino ngati ilo lichotsedwa. Kuti achite zimenezi, wina amafunika kuti aziwotcha tsabola pamoto wotseguka, kapena grill akunja. Koma njira yofulumira kwambiri yokonzekera tsabola ndiyo kuwaika pansi pa malo ophikira a uvuni wanu. Chotsani uvuni wanu pamwamba pa malo ophikira, yikani tsabola pa pepala lophika ndikuyiyika mu uvuni mukatha kutentha.
- Onetsetsani tsabola kuti asatenthe. Amakhala okonzeka pamene khungu lawo limayamba kuundana, kuphulika, ndi peels kutali ndi tsabola mosavuta - izi zikhoza kutenga paliponse kuyambira 15 mpaka 20 kapena mphindi imodzi malinga ndi kukula kwa tsabola.
- Chotsani tsabola ku uvuni ndikulola kuziziritsa. Mukatha kuzigwira, mwapang'onong'ono khungu likhale losauka ndi kulichotsa.
- Chotsani tsinde ndi cube mbulu kuti zikhale zing'onozing'ono. Mungathe kutaya kapena kusunga mbewu. Ikani pambali pambali.
- Thirani mafuta mu poto lalikulu, kamodzi kowonjezera kuonjezerani anyezi ndikuwongolera mpaka kufewa komanso kutuluka.
- Onjezerani serranos ndi kuphika mpaka atachepetse.
- Tsopano onjezerani zidutswa za tsabola, perekani hafu ya supuni ya tiyi ya mchere wabwino, ndiye supake ya shuga ndikuwonjezera viniga wosasa.
- Perekani poto chisokonezo chabwino ndipo pitirizani kuphika kwa mphindi 10 kuti mulole kuti zokopa zizibwera palimodzi.
- Idyani zokondweretsa ndipo ngati pakufunika yonjezerani mchere ngati mukufuna. Kutumikira ofunda kapena sitolo mufiriji kwa sabata imodzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 57 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 42 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 1 g |