Mafinya amatchedwa bangers ku England ndi ku Ireland. Pangani nokha anu pakhomo ndi njira iyi yomwe ikuphatikizapo nkhumba, nkhumba, zonunkhira, ndi zonyika za mandimu.
Chimene Mufuna
- 1/2 mapaundi wotsamira pansi nkhumba
- 1/2 mapaundi wotsamira pansi
- 6 ounces nkhumba mafuta (nthaka)
- 3 magawo atatu mkate (woyera ndi kutumphuka, kupunduka kapena kupukutidwa bwino)
- Supuni 1
- mchere
- 1/4 supuni ya tiyi yakuda
- tsabola
- 1/4 supuni ya supuni ya tsabola ya cayenne
- 1/8 supuni ya supuni
- nutmeg (grated)
- 1/8 supuni ya supuni
- mace
- 1/4 supuni ya tiyi
- thyme (watsopano, minced kapena 1/8 supuni ya tiyi ya thyme)
- 1/4 supuni ya tiyi ya marjoram (yatsopano, minced kapena supuni ya 1/8 yowuma marjoram)
- Masipuniketi awiri
- msuzi (mwatsopano, minced kapena supuni 1 yowuma)
- Supuni ya supuni ya mandimu (onani Zindikirani)
- Dzira lalikulu 1
- Mapazi 4 anakonzedwa nkhumba
- zojambula
Momwe Mungapangire Izo
- Sakanizani nkhumba, nkhumba, nkhumba mafuta, ndi mkate.
- Sungani pamodzi mchere, tsabola, tsabola wa cayenne, mtedza, mace, thyme, marjoram, sage, zest, ndi dzira. Ikani nkhumba ndi nkhumba zosakaniza.
- Zosakaniza zosalala mumsanganizo wokonzedwa bwino. Phokoti iliyonse yamapope ndi pinini. Sungani zosakaniza zosakaniza mu firiji mpaka masiku atatu. Sungitsani mpaka miyezi itatu.
- Kutumikira: Bangers akhoza kuumirizidwa, okongoletsedwa kapena okazinga. Zosakaniza zophikidwa akhoza kutentha kwa mphindi imodzi kapena mazira mpaka miyezi itatu.
Zindikirani: Kuti mupeze zitsulo zonunkhira bwino za mandimu , mugwiritseni ntchito zokhumba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 175 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 108 mg |
| Sodium | 174 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 17 g |