Zambiri komanso Mwamsanga Nkhuku

Ntho yatsopano yowononga nkhuku (yomwe imatchedwanso nkhuku piccata) imakhala yosangalatsa chaka chonse. Lemu imathandiza kwambiri nkhuku monga momwe imachitira nsomba, ndipo izi ndi chitsanzo chabwino cha izo. Lemu imawonekera ndikuwonetsanso zokoma zina mu mbale iyi. Gawo labwino la nkhuku losavuta la mandimu ndiloti liri lokonzeka mu maminiti osachepera 30, ndipo likhoza kuperekanso kawiri kuti lidyetse anthu ambiri.

Chimene Mufuna

• Supuni 3 zophika zonse
• 1/2 supuni ya supuni mchere
• 1/2 supuni ya supuni pansi tsabola wakuda
• 4 Tsitsi lopanda khungu lopanda chilema (pafupifupi ma ounces aliwonse), zitsulo zimachotsedwera ndi kuphulika mpaka kulemera (onani m'munsimu)
• Supuni 1
• mafuta a azitona
• Supuni 4 batala, ogawanika
• 2/3 chikho msuzi kapena vinyo woyera wouma
• 1/4 kapu ya madzi a mandimu
• Supuni 2 zatsanulidwa
• capers
• Supuni 2 zowonongeka parsley, kuphatikizapo zokongoletsa
• 1 mandimu, thinly sliced

Momwe Mungapangire Izo

1. Pakani pepala losakanizika kapena pamadzi osaya, sakanizani ufa, mchere ndi tsabola. Valani mfuti iliyonse ndi kusakaniza, kugwedeza mopitirira muyeso.
2. Mu skillet wamkulu, kutentha mafuta ndi supuni 2 za batala pa sing'anga-kutentha kwambiri. Yonjezerani nkhuku ndikuphika kwa mphindi zitatu mbali iliyonse, kapena mpaka mdima wofiirira ndipo mulibenso pinki pakati. Chotsani ku mbale yopangira ndi malo mu uvuni pafupifupi 200 F kuti usunge.

1. Onjezerani msuzi wa nkhuku kapena vinyo woyera ndi mandimu ku skillet. Ikani kuphimba-kutentha kwakukulu, kuyambitsa kupaka tizilombo tomwe timayika mu poto, kwa mphindi ziwiri kapena zitatu, kapena mpaka msuzi wachepetsedwa pang'ono. Gwiritsani ntchito capers ndi parsley. Muziganiza mu otsala batala.
2. Thirani msuzi pa nkhuku ndipo mutumikire pomwepo ndi magawo a mandimu ndikuzaza parsley.

Mfundo Zowonjezera

• Nthenda imayenda pansi pa nyama ya nkhuku. Ndi nyama yamtundu umodzi, koma imachotsedwa kuti izi zitheke kotero kuti mawere a nkhuku adzakhala ngakhale makulidwe ndipo adzaphika mofulumira. Kuti muchotse zachikondi, ingokokera kapena kuwadula kuchokera pachifuwa. Chotsani tendons ngati mukufuna ndikuzisungiranso ntchito ina.
• Kuti mudye mawere a nkhuku kuti muwone, perekani pakati pa mapepala awiri kapena mapepala a pulasitiki ndikugwiritsira ntchito pansi pa piritsi kapena nyama ya mpeni wakuphika (kukulunga tsamba mu khitchini) mpaka ngakhale makulidwe. Kwa njira iyi, kuzungulira 1/3 mpaka 1/2-inch lakuda bwino.
• Pamene mukugula mandimu, yang'anani omwe ali owala kwambiri ndi mdima wonyezimira. Ma mandimu omwe amadzimva kuti ndi olemetsa komanso osakanikirana pang'ono ndi zikopa zofewa ndi zatsopano ndi madzi. Ngati mukuyang'ana zest, mandimu wonyezimira amakhala ndi zowonjezera zokoma ndipo zidzakhalanso zovuta kubatiza.
• Sungani mandimu pa kutentha kwa chipinda chozizira kwa sabata imodzi kapena mufiriji kwa milungu isanu ndi umodzi. Pofuna juicing, tiyeni mandimu abwere kutentha kutentha musanagwiritse ntchito.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	539
Mafuta Onse	33 g
Mafuta okhuta	13 g
Mafuta Osatchulidwa	13 g
Cholesterol	125 mg
Sodium	840 mg
Zakudya	20 g
Matenda a Zakudya	3 g
Mapuloteni	33 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)