Chophika pang'onopang'ono chophika nkhuku ndizovuta. Kuphatikizidwa kwa msuzi wophimba kumapatsa msuzi wokoma kwambiri womwe umatulutsa nkhuku, ndipo ukhoza kuvala zitsamba zatsopano komanso tchizi zina.
Parsley kapena chives angapangire mitundu yambiri ku mbale. Chopped pimentos kapena chodulidwa bwino belu tsabola zingakhale bwino. Kapena pamwamba pa nkhuku ndi tchizi ya cheddar yokha isanathe. Onaninso malingaliro ena mu malingaliro ndi zosiyana pansi pa malangizo.
Kutumikira nkhuku ndi msuzi ndi mpunga wophika wophika, Zakudyazi, kapena mbatata. Onjezerani saladi wothira kuti mukhale ndi chakudya chokwanira.
Chimene Mufuna
- 3 mafupa a nkhuku opanda ubwino (kudula makumi asanu ndi limodzi)
- dash kosher mchere (kapena kulawa)
- tsukani tsabola wakuda (kapena kulawa)
- 1/4 supuni ya supuni ya adyo, kapena kulawa
- Zitini 2 (10/3 ounces)
- Zakudya zonunkhira za supse ya nkhuku (kapena kirimu wa nkhuku ndi zitsamba)
- 1 akhoza (10 3/4 ounces) msuzi wobiriwira wa cheddar
- Zosankha: 1/2 chikho cheddar tchizi (shredded, kapena grated Parmesan)
- Zosankha: 1/4 chikho chatsopano chodulidwa parsley
Momwe Mungapangire Izo
Pat pa mawere a nkhuku ndi mapepala amapepala kuti awume; kuwaza ndi mchere, tsabola ndi adyo ufa. Ikani zifuwa za nkhuku mu crockpot.
Mu mbale, phatikizapo supu ndikutsanulira nkhuku.
Phimbani ndi kuphika pansi kwa maola 6 mpaka 8, kapena mpaka nkhuku ichitike. Kutentha kosachepera kwa nkhuku ndi 165 F.
Ngati mukufuna, nkhuku pamwamba ndi tchizi tisanayambe.
Kutumikira nkhuku ndi msuzi wa tchizi pa mpunga kapena Zakudyazi ndi zokongoletsa mwatsopano wodulidwa parsley ndi shredded cheddar kapena grated Parmesan tchizi, ngati mukufuna.
Zimatumikira 6.
Malangizo ndi Kusiyanasiyana
- Gwiritsani ntchito zikhomo ziwiri za supu ya cheddar komanso 1 katsamba ka kirimu cha supuni ya nkhuku.
- Sakanizani msuzi wa cheddar tchizi kapena 1 mutha wa kirimu cha supse ya nkhuku ndi msuzi wa tchizi kapena supu ya broccoli.
- Bwezerani mawere a nkhuku ndi ntchafu za nkhuku zopanda pake.
- Tumizani msuzi wa tchizi ndi kuwonjezera makapu 1 mpaka 2 a cheddar tchizi 20 mpaka 30 mbuzi isanayambe.
- Onjezerani pimientos kapena chodulidwa bwino kapena belu tsabola ndi msuzi wosakaniza.
Mwinanso Mungakonde
Nkhuku Zochepa Zophika Zophika
Zakudya Zokoma "Zophika" Nkhuku Zomwe Zimachokera Pang'onopang'ono
Crock Pot Swiss Chicken Casserole
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 947 |
| Mafuta Onse | 62 g |
| Mafuta okhuta | 25 g |
| Mafuta Osatchulidwa | 21 g |
| Cholesterol | 290 mg |
| Sodium | 735 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 85 g |