Mmene Mungapangire Chakudya Chamchere Chokoma

01 pa 10

Sonkhanitsani Zosakaniza

Mudzakhala okondwa kudziwa kuti zakudya zopangidwa ndi mkate zimakhala ndi malo awo mu calorie yochepa kudya. Mikate yopangidwa popanda mafuta ochuluka owonjezera ndipo shuga ndi olandiridwa bwino ndi otheka. Phunziroli lidzakutsogolerani pokonzekera mkate woumba wa sinamoni wokhazikika, ndipo ngati muli watsopano kuti mupange mkate, musadandaule. Gawo lirilonse lidzaphimbidwa, kuchokera pa kubwerera ku kuphika.

Chinthu choyamba chimene muyenera kuchita ndicho kusonkhanitsa pamodzi zinthu zanu zonse. Kwa Chinsinsi ichi, mufunika:

• 1 chikho madzi otentha
• 2 Tbsp shuga, ogawanika
• Phukusi 1 yogwira, yisiti yowuma (2 1/4 tsp)
• 1 Tbsp mafuta a canola
• 1 tsp mchere
• Chophika 1 1/2 ufa wonse
• 1-1 1/2 makapu ufa wonse wa tirigu
• 1/4 chikho zoumba
• 1 tsp sinamoni ya pansi

02 pa 10

Gwirizanitsani yisiti ndi madzi ofunda ndi shuga

Sankhani mbale yayikulu yosanganikirana yomwe ingaike 1 chikho cha madzi ofunda, 1 supuni ya shuga, ndi yisiti.

Madzi ayenera kukhala 105-115ºF kuti yisiti iwonetsetse. Mukhoza kutenthetsa madzi pa chisa chapafupi pa chitofu, ndipo muyang'ane ndi pulogalamu yowonongeka. Ngati mulibe thermometer, ingotenthetsani madzi kufikira mutakhudzidwa, koma ndithudi, osatentha mokwanira.

Thirani madzi m'mbale, kuwaza shuga mumadzi, ndi kuwaza yisiti pamwamba pa madzi. Lolani kusakaniza kukhala kwa mphindi zisanu, kapena mpaka chisakanizo chikhale chowomba.

03 pa 10

Onjezerani Mafuta, Mchere, ndi Zipatso

Wosakaniza yisiti, onjezerani supuni 1 ya mafuta, supuni 1 ya supuni ya mchere, ufa wokhala ndi cholinga chonse, ndi 1 chikho cha ufa wonse wa tirigu.

04 pa 10

Tembenuzani Dough Out, ndi Knead

Fukuta ufa wochuluka wofikira pazenera, ndipo uwufalikire ndi dzanja lako. Bwezerani mtanda wa mkatewo pamtunda wozungulira.

Tsopano, ife tidzagwada mtanda. Gwiritsani ntchito dzanja limodzi, kwezani mapeto awiri a mtanda, ndipo mugwiritse ntchito chikhato cha dzanja lanu mwamphamvu, pindani ndikuchiika pakati pa mtanda wa mtanda. Sinthani gawo limodzi la mtanda, ndipo pitirizani njira yomweyi. Onjezerani ufa wambiri wa tirigu, 1 supuni pa nthawi, kuti mutenge mtanda kuti musamamatire mmanja mwanu. Muyenera kapena musagwiritse ntchito chikho chonse chotsala 1/2 cha ufa wa tirigu wonse pamene mungowonjezerapo momwe mukufunira kuti mutenge mtanda. Knead kwa 7-8 mphindi, kapena mpaka mtanda ndi zotanuka ndi zosalala. Pangani mtandawo mu mpira.

05 ya 10

Dulani Kalimidwe

Tumizani mtanda ku mbale yayikulu, yokutidwa ndi kuphika kutsulo, ndikuphimba ndi thaulo yoyera. Ikani mbale mu malo otentha, opanda ma drafts, kuti musasokoneze kukwera kwake. Lolani mtandawo uzuke kwa theka la ora, kapena mpaka mtanda utapitirira kawiri. Mudzadziwa kuti zakwera mokwanira pamene mukuchimanga ndi chala, ndipo ndendeyo ikhalabe.

06 cha 10

Dulani Madzi

Gwiritsani ntchito nkhonya, nkhonya mtanda kuti mutulutse mpweya uliwonse. Pambuyo pakumenya mtanda, lolani kuti apumule kwa mphindi 20 asanayambe kuchitapo kanthu.

07 pa 10

Sungani Dothi, Onjezerani Odyera ndi Cinnamon

Tembenuzani mtandawo pa malo apamwamba. Sankhani pepala lalikulu lopukuta, ndipo tsambani pang "ono ponseponse pa pini yopukutira, kuibvundira kuti mutenge mtandawo. Pendekani mtandawo mu bwalo, pafupifupi masentimita imodzi.

Pakudya kakang'ono kakang'ono, kuphatikiza sinamoni ndi 1 yotsala ya supuni ya shuga, ndiyeno muwazaza mofanana pa mtanda wophimba. Fukani zoumba mofanana pa mtanda.

08 pa 10

Pangani Mkate

Kuyambira pa mapeto amodzi, tanizani mtandawo mozungulira, mutseke sinamoni ndi zoumba. Pindani mapeto onse a cylnider pamodzi kuti mupeze mkate.

Pukuta poto ndi kuphika kutsulo, ndikuika mkate mu poto. Apanso, vikani ndi thaulo loyera, malo otentha, opanda ma drafts, ndipo mulole kuti liwuke kwa theka la ora.

09 ya 10

Kuphika Mkate

Pamene mkate ukukwera nthawi yotsiriza, yambitsani uvuni ku 350ºF. Ikani mkate mu uvuni wa preheated, ndi kuphika kwa theka la ora.

10 pa 10

Lolani Mkate Kuziziritsa, Ndipo Kondwerani

Lolani mkate kuti uzizizira mu poto kwa pafupi mphindi zisanu. Kenaka, tembenuzani mikateyo kuti ipite kumalo ozizira. Lolani mkate kuti uzizizira bwino pazitali za waya kuti pansi pa mkate usakhale mushy. Sangalalani ndi mkate wanu wa Cinnamon.