Zakudya Zokoma Zowonjezera Ndi Zosakaniza ndi Tsabola

Chakudya ichi cha ku Italy ndi America sichiyenera kudzazidwa ndi msuzi kuti chikhale chokoma, monga momwe izi zidzawonetsere. Msuzi wonyezimira, wophika msuzi amavala msipu wabwino kwambiri, komanso soseji ina ya ku Italiya, tchizi zambiri, ndi bowa zimapanga mapuloteni komanso mapuloteni. Kumasintha kofulumira kofulumira kuchokera kuzinthu zolemera kwambiri za phwetekere . Pofuna kudya chakudya chokwanira, yonjezerani msuzi wa Italy ku 1 pounds. Kapena, kuti mukhale wopepuka, mugwiritsire ntchito soseji ya Italy. Onani nsonga (pamunsi pa chophikira) kwa zosankha zamasamba ndi zamasamba.

Thethi casserole yophikidwa ndi tchizi yowonjezera yosungunuka pamwamba. Chophimbacho chimagwira ntchito popanda tomato kapena marinara msuzi, koma omasuka kuwonjezera zina zatsopano, zouma dzuwa, kapena tomato zamzitini ku msuzi ngati mukufuna.

Onjezerani zopukutira kapena adyo mkate ndi saladi yofunikira kuti mukhale wokhutira tsiku ndi tsiku.

Chimene Mufuna

• Makapu atatu kapena mapepala ena osakaniza, osaphika
• Masentimita 1/2 ya soseti ya Italy, zotchinga zimachotsedwa
• Ndodo imodzi (supuni 8) batala kapena margarine
• Bokosi 1 (pafupifupi 4 ounces) bowa, sliced
• 1 tsabola wobiriwira wobiriwira, sliced, kapena tsabola wofiira ndi wobiriwira
• 1/2 chikho anyezi, odulidwa
• 1/2 kapu ufa wokhala ndi cholinga
• 2 1/4 makapu mkaka
• 2 makapu shredded wofatsa cheddar tchizi, ogawanika
• 1/2 chikho grated Parmesan tchizi
• 1/2 supuni ya supuni

Momwe Mungapangire Izo

1. Zipangizo za kuphika molingana ndi pasitala; kukhetsa ndi kuika pambali.
2. Kutentha uvuni ku 350 F.
3. Dulani 2 2/2-quart casserole.
4. Mu skillet pa sing'anga kutentha, bulauni soseji. Chotsani pa mapepala a pepala kuti muwononge. Pukutirani poto ndi mapepala amapepala.
5. Ikani skillet pachimake chochepa kutentha ndi kuwonjezera batala. Pamene batala wasungunuka ndi kusiya kuphulika, onjezerani bowa, tsabola wobiriwira tsabola, ndi anyezi; kuphika ndiwo zamasamba mpaka mwachikondi.

1. Sakanizani ufa mu masamba osakaniza, oyambitsa mpaka bwino. Pitirizani kuphika kwa mphindi imodzi kapena ziwiri, ndikuyambitsa zonse.
2. Pang'onopang'ono kuwonjezera mkaka ndi kuphika mpaka osakaniza akuyamba kuwira, oyambitsa zonse.
3. Pitirizani kuphika kwa mphindi imodzi, ndikuyambitsa kawirikawiri. Onjezerani makapu 1 1/2 a cheddar tchizi, tchizi ta Parmesan, ndi tsabola. Onetsetsani mpaka tchizi zasungunuka ndipo kusakaniza ndi kosalala.
4. Gwiritsani ntchito masamba otentha, ophika ndi soseji mu msuzi.
5. Thirani chisakanizo cha pasitala mu casserole yokonzeka.
6. Pamwamba pa pasitala ndi otsala 1/2 chikho cheddar tchizi.
7. Kuphika mu uvuni wokonzedweratu kwa mphindi 30 kapena mpaka kutentha ndi kupukuta.

Malangizo Ophika ndi Zosakaniza Zosakaniza

Ndibwino kuti mukuwerenga Kwambiri kwa maphwando akuluakulu, zomwe zophikidwazi zingasinthidwe m'njira zosiyanasiyana kuti zigwirizane ndi zakudya zambiri. Chitani njira yachikhalidwe yomwe yalembedwera pamwambapa, kapena yesetsani zakudya zophika zamasamba mukusiya msuzi wa Italy. Msuzi wa cheesy amapanga chakudya chokhutiritsa popanda nyama.

Kuti mupange mkaka, sungani mkaka ndi mchere wa phwetekere, mugwiritsire ntchito mozzarella wa vegan ndi tchizi ya parmesan, mutenge mafuta a mafuta ndi kutaya soseji ya Italy. Apa, muli ndi mbale zitatu kuti mutumikire alendo omwe akugwirizana ndi zakudya.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	936
Mafuta Onse	55 g
Mafuta okhuta	24 g
Mafuta Osatchulidwa	20 g
Cholesterol	117 mg
Sodium	1,399 mg
Zakudya	69 g
Matenda a Zakudya	4 g
Mapuloteni	42 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)