Kosher Golden Spiced Kolifulawa Recipe

Golidi yamtengo wapatali yomwe imadulidwa chomera cha kolifulawa ndibwino kwambiri kuwonjezera pa Shabbat kapena menyu ya Pasaka ngati ndinu okonda kolifulawa wokazinga , koma musagwiritse ntchito zonunkhira zomwe zimatengedwa ngati kitniyot kapena kuti musadye Paskha.

Mbalamezi zimatembenuza chomera cha golifulawa chokongola bwino, pamene shuga, mchere wamchere, ndi zonunkhira zokoma zimabweretsa zokoma ndi zokoma ku mbale.

Chimene Mufuna

• 2 mitu ya kolifulawa, yosweka mu florets
• Supuni 2 shuga
• Supuni ya 1 yai kapena mchere wa kosher
• 1/2 supuni ya supuni ya anyezi
• 1/2 supuni ya supuni ya adyo ufa
• 1/2 supuni ya supuni paprika
• 1/4 mpaka 1/2 supuni ya tiyi ya turmeric
• 1/3 mpaka 1/2 chikho chopitirira namwali mafuta

Momwe Mungapangire Izo

1. Kutentha uvuni ku 350 F. Mzere Mapepala awiri akuluakulu ophika ndi mapepala. Ikani kolifulawa pansi pa mbale yaikulu.
2. Mu osiyana aang'ono mbale, whisk pamodzi shuga, mchere, anyezi ufa, adyo ufa, paprika, ndi turmeric. Thirani pang'onopang'ono 1/3 mpaka 1/2 chikho cha maolivi, mutenge palimodzi kuti muphatikize.
3. Thirani zonunkhira ndi mafuta osakaniza mofanana pa caulifulawa florets ndi kuponyera bwino kuvala. Ngati muli ndi kolifulawa wochulukirapo kwambiri, dulani supuni 1 kapena 2 zina za mafuta a maolivi ndikukanso kuti muwonetsetse kuti zonsezo zophikidwa ndi chisakanizo.

1. Kuphika mu uvuni wotentha kwa mphindi 30, kuyambitsa kamodzi kapena kawiri pamene mukuphika, kapena mpaka mutaphika.

Malangizo a Chinsinsi

• Ngati mwasuta fodya, yesetsani kuikapo paprika. Zimapangitsa kuti mcherewo ukhale wosangalatsa kwambiri, ndipo utsi wa fodya umapangitsa kuti shuga ukhale wosangalatsa.
• Ngati mitu ya kolifulawa ndi yaikulu kwambiri, iwirikizani zonunkhirazo ndikugwiritsa ntchito 1/2 chikho mafuta.
• Ngati mukufuna kanyamulidwe kake pa kolifulawa, mungathe kuidya pamtunda wapamwamba. Khalani otsimikiza kuti muziyang'anitsitsa, monga shuga mu mgwirizano wa zonunkhira angapangitse kukhala kovuta kuyaka. Ntchito yabwino ndi kuphika kolifulawa mpaka pafupi ndi kukonda kwanu, kenaka ukweze kutentha kwa ng'anjo mpaka 400 kapena 425 Fahrenheit kuti mutsirize kuphika ndikulimbikitseni kukonzekeretsa.

Yosinthidwa ndi Miri Rotkovitz

Pangani Chakudya

• Kuti mukhale ndi malo ochezeka a Pasika, ayambe ndi mafotokozedwe omwe amawotcha karoti, apulo, ndi msuzi wa udzu winawake . Tumikirani kolifulawa pambali pa brisket ndi quinoa ndi arugula, butternut sikwashi, ndi citrus vinaigrette . Kumaliza ndi granita yowala ndi yotsitsimula.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	105
Mafuta Onse	9 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	7 g
Cholesterol	0 mg
Sodium	258 mg
Zakudya	5 g
Matenda a Zakudya	2 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)