Kolifulawa wokazinga wobiriwira ndi zokoma zambiri, koma kuzungulira ndi zonunkhira pang'ono kumapangitsa chinthu chabwino kwambiri. Mafuta a Curry - kawirikawiri amapangidwa ndi mchere wa chitowe, turmeric, mpiru, ginger, coriander, safironi, ndi zonunkhira zina - zimakhala kutenthetsa koma osati kutenthetsa, choncho ndi bwino kuyanjana ngati mukudyetsa ana kapena amene amadya zakudya zokometsera. Zili zovuta kupeza mumsewu wa zonunkhira za masitolo ambiri, ndipo simungathe kugonjetsa kuphweka kwa kugwiritsidwa ntchito kokonzekera. Mukufunira DIY? Katswiri wa Chakudya cha ku Thai Darlene Schmidt amapereka chophimba cha Easy Curry Powder ; Zingathe kusinthidwa kuti zikwaniritse kutentha kwanu komwe mumazikonda kapena kuti muziyandikana kwambiri ndi chiyanjano cha Indian curry.
Zokuthandizani Zowonjezera: Chinsinsi ichi chachikulu ndizomwe zimayesedwa ndi zomwe mumazikonda zonunkhira. Yesani ras el hanout, garam masala, kapena baharat. (Ngati mukugwiritsa ntchito mchere wokhala ndi mchere wokhala ndi mchere, monga Old Bay, pewani mchere wambiri!)
Mukuyesera kukopa ana anu kuti azidya zamagetsi ambiri ? Yesani kuswa maluwawo mu zidutswa zazing'ono, kuluma, ndi kuthira mbale "kolifulawa". Pofuna kupanga zinthu zokoma, tsanulirani kolifulawa mu mbale, ndipo mulole ana adye ndi manja awo. Perekani "popcorn" ngati chotupitsa, kapena pachiyambi cha chakudya - maphunziro asonyeza kuti ana amadya zakudya zambiri pamene ali ndi njala. Kumbukirani kuti mapulitsi ang'onoang'ono amatenga nthawi yochepa kuti aziphika (nthawi zambiri pafupifupi 10 mpaka 15), kotero yang'anani. (Ndipo musamadziyerekeze kuti ndi mapepala ozoloŵera - ana akuyenerera kudziwa zomwe akudya, ndikudziwa pamene akupusidwa!)
Kondani njira iyi, koma mukufuna Pasika ya Pasitiniyot ? Yesani Kolifulawa Wamtengo Wapatali Wotchedwa Golden Spiced , womwe umakhala ndi mtundu wa mtundu wochokera ku turmeric.
Chimene Mufuna
- 1 mutu waukulu wa kolifulawa
- Supuni 2 zowonjezera mafuta azitona
- Supuni 1 mpaka 2 curry powder
- Mchere wochuluka wamchere kapena nyanja yamchere (mwachisawawa)
Momwe Mungapangire Izo
1. Yambitsani uvuni ku 425 ° F (220 ° C). Lembani pepala lalikulu lophika lopangidwa ndi pepala (zikopa zimapangitsa kuti zinthu zisakhale zosavuta, ngakhale mutha kuzidumpha ngati mukufuna).
2. Tsukani ndi kumayambira kolifulawa, kenako mudule kapena musweke mutu waung'ono kapena wamba. (Yesetsani kusunga florets mofanana ndi kukula kwake kuphika). Ikani kolifulawa pa pepala lophika, kuthira mafuta mafuta, ndi kuwaza ndi ufa wophika.
Yambani ndi supuni 1 ya curry ndipo yonjezerani zambiri ngati muli ndi mutu waukulu wa kolifulawa kapena mumakonda kwambiri kukoma kwake. Lembani kuti muvale ndi manja oyera. Fukani ndi mchere wochuluka ndikuponyanso.
3. Kutentha kolifulawa mu uvuni wokonzedweratu, kutembenuza nthawi zingapo pophika, mpaka maluwawo ali ofewa ndikuyamba kuuluka, pafupifupi 20 mpaka 30 mphindi, malingana ndi kukula kwa florets. Sangalalani!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 115 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 138 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 4 g |