Chomera Chokoma Chokoma Choyamika Choyamikizidwa ndizitsulo zabwino kwambiri pa nyama iliyonse yodziwika bwino, kaya ikulongosoledwa, yokazinga mu uvuni, kapena microwaved. Chophweka chachiwiri chophatikizapo zokondweretsa zokonda monga zambiri kuposa kuchuluka kwa ziwalo zake. Nthawi yophika nthawi yayitali imatembenuza anyezi okoma kwambiri, okoma kwambiri omwe ali ndi mawonekedwe abwino kwambiri komanso kukoma kwake.
Anyezi amatha kugwa, kupeza mtundu wofiirira wa golide, ndi kukoma kokometsetsa. Gwiritsani ntchito monga malembo omelet, pamwamba pa masangweji a ng'ombe, kuwonjezerani ku supu ndi mitsempha, kapena muziwadyera mumphika. Zimakhalanso zosangalatsa monga ma appetizer kufalikira, amatumikira pa kirimu chofewa chofewa kapena kutentha tchizi cha Brie kapena Camembert. Kutumikira ndi mkate wophika mkate wofiira wa Chifalansa kapena wopukuta.
Chinsinsichi chimasokoneza bwino. Eyani anyezi mwathunthu ndikunyamulira muzitsulo zofiira. Lembali ndi tsiku limene chophimbacho chinapangidwira ndi dzina, ndi kuzizira mpaka miyezi itatu. Kuti tithawe, tiyeni tiime usiku wonse m'firiji. Mukhoza kutentha anyezi mu supu ya stovetop musanadye ngati mukufuna.
Mukhoza kuwonjezera katsulo kake ka adyo ku Chinsinsi chophweka. Ingolingani zitsulo; musawachedwe kapena kuwadula. Zidzakhala zokoma komanso zokoma ndipo zimangokhala zokoma.
Chimene Mufuna
- 4 mpaka 6 anyezi okoma kwambiri kapena achikasu
- 1/4 mpaka 1/2 chikho bata (NOT margarine) OR 1/4 kuti 1/2 chikho mafuta
Momwe Mungapangire Izo
1. Peel anyezi ndikudula pamwamba ndi pansi. Musapatule mu mphete ndipo musadule kapena kudula masamba.
2. Mu khola lamadzimita 4-6, malo odzola anyezi onse ndi pamwamba ndi batala kapena maolivi. Phimbani ndi kuphika pansi kwa maola 9-11: maola 7-8 ngati muli ndi chophikira chatsopano chophika.
3. Onetsetsani kusakaniza; anyezi adzagwa padera. Lolani ozizira kwa mphindi pafupifupi 20, ndiye mutumikire, kapena kuzizira kwathunthu ndikusungira chidebe chotsitsimula mufiriji.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 52 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 68 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |