Zowonongeka Kwambiri Rutabaga

Kuwotcha kumatulutsa kukoma kwachilengedwe kwa rutabaga, ndipo ndi njira yophweka yophika masamba.

Banja lathu nthawi zonse limatchula kuti rutabagas turnips, koma masamba osiyanasiyana. Onsewo ndi mamembala a banja la kabichi, koma rutabaga imaganiziridwa kukhala wosakanizidwa wa mpiru ndi kabichi. Rutabagas amadziwikanso kuti yellow turnips kapena swedes . Rutabagas ndi okoma kwambiri kuposa turnips ndipo nthawi zambiri amakhala aakulu.

Ichi ndi chophweka chosavuta ndi chithandizo chenicheni kwa aliyense wokonda rutabaga. A pe-peeler kapena lakuda masamba a peeler amatha kuwonetsa khungu lolimba, la khungu la rutabaga, ndipo agwiritse ntchito mpeni waukulu, wochenjera kuti azidula masamba ovuta kukhala mchere kapena zidutswa zing'onozing'ono.

Chimene Mufuna

• Rutabagas 1 kapena 2, pafupifupi 1 1/2 mpaka 2 mapaundi okwanira
• Supuni 3 mafuta a maolivi
• mchere komanso tsabola watsopano wakuda
• 1/4 mpaka 1/2 supuni ya supuni yapamwamba yogwiritsira ntchito mchere, mwachangu
• Supuni 1 yatsopano yodulidwa parsley, mwachangu

Momwe Mungapangire Izo

1. Kutentha uvuni ku 425 F.
2. Lembani pepala lalikulu lophika lopangidwa ndi zojambulazo.
3. Peel the rutabaga (s) ndi kuwadula mu zidutswa z-inchi.
4. Mu mbale yaikulu kapena thumba la chakudya, tumizani rutabaga ndi mafuta a azitona, mchere, tsabola, ndi nutmeg, ngati mukugwiritsa ntchito.
5. Gwiritsani ntchito rutabaga mu gawo limodzi pa pepala lophika lokonzekera.
6. Kuphika kwa mphindi pafupifupi 40 mpaka 50, mpaka wachifundo komanso mopepuka.
7. Gwirani ndi tsabola watsopano wotsekedwa ngati mukufuna.

Malangizo Othandiza

• Sungani ma rutabagas otenthetsedwa ndi masamba ena muzitseko imodzi pa pepala lophika mpaka olimba. Sakanizani mizu yachisanu ndi iwiri muzitsamba zazing'ono kapena magawo afriji. Muwatsitsimutseni kapena muziwagwiritsa ntchito mu supu kapena stews.

Mwinanso Mungakonde

• Momwe Mungasinthire Rutabaga 2 Njira
• Mbatata yosenda ndi Rutabagas
• Rutabaga Apple Casserole

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	589
Mafuta Onse	17 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	9 g
Cholesterol	0 mg
Sodium	179 mg
Zakudya	102 g
Matenda a Zakudya	15 g
Mapuloteni	13 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)