Zophweka, zokoma, ndi zochepa chabe, zomwe zimapanga rutabaga ndi apulo casserole ndi zophweka kupanga mbali ya mbale kuti igwe.
Chimene Mufuna
- 3 makapu odzola sliced
- rutabaga
- 2 maapulo apakati, sliced
- 1/2 chikho shuga shuga, chodzaza
- 3 tbsp. batala
- Dash of salt
Momwe Mungapangire Izo
- Cook rutabaga magawo mu otentha mchere madzi mpaka mwachikondi; kuda.
- Gawo limodzi la magawo a rutabaga ndi theka la magawo a apulo mu kagawo kamodzi kotchedwa quart 1 quart. Fukani ndi theka la shuga wofiira ndi dontho ndi theka la batala. Fukani ndi mchere. Bwerezani zigawo.
- Kuphika pamakilomita 350 kwa mphindi 30.
More Rutabaga Maphikidwe
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 167 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 15 mg |
| Sodium | 41 mg |
| Zakudya | 30 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 1 g |