Zakudya za Nkotchini za Thaizi ndi zonunkhira komanso zokoma, komanso zimakhala zosavuta komanso zosavuta kukonzekera! Awapangitseni ndi nsomba kapena kupha nkhuku, kapena m'malo mwa nsomba zina monga scallops, squid, kapena magawo a nsomba zofiira. Zakudya za mpunga zimagwiritsidwa ntchito popangira izi, koma tirigu kapena mazira a mazira ndi okoma. Chinsinsi cha mbale iyi ndi kukhala ndi mkaka wamtengo wapatali wa kokonati komanso chakudya chokoma cha nkhuku. Komanso, onetsetsani kuti musagwedeze mankhwala a mpunga; Mukufuna kuti iwo ali pafupi ndi al dente ngati n'kotheka. Tawonani kuti mbale iyi ndi yaufulu yaumadzi - onetsetsani kuti mumagwiritsa ntchito katundu wopanda tirigu. Kondwerani!
Chimene Mufuna
- 8 mpaka 10 ocece mpunga, kapena zakumwa zanu (zokwanira 2 mpaka 3 anthu)
- 8 mpaka 12 kukula kwake kwakukulu kwa shrimp, zipolopolo zimachotsedwa, kapena kulowetsa nsomba zina kapena mapepala a nkhuku 1 mpaka 2 kapena mapewa 3 mpaka 4
- 2/3 akhoza mkaka wa kokonati wabwino (makamaka osati 'lite')
- 1 chikho nkhuku katundu
- Shallot 1 kapena supuni 3 mpaka 4 yosungunula anyezi wofiirira
- 3 cloves adyo, minced
- 1 chidutswa chachikulu cha thumb galangal kapena ginger, grated kapena finely akanadulidwa
- 1/2 supuni ya supuni pansi coriander
- 1/2 supuni ya tiyi ya North America chilipi wophika (kuchokera ku malo anu opangidwa ndi zonunkhira)
- 1 ofiira wofiira, minced, kapena supuni 1 1/2 mpaka 1/2 wouma zowonongeka.
- Masamba 1 mpaka 2 a kaffir laimu, kapena tsamba 1 bay leaf
- Supuni 3 nsomba msuzi
- Supuni 1 1/2 madzi a mandimu
- Supuni 1 supuni shuga
- Zojambulazo: 1 mpaka 2 anyezi wobiriwira, sliced, ndi wowolowa manja watsopano basil
Momwe Mungapangire Izo
- Bweretsani mphika waukulu wa madzi kuti wiritsani. Dunk mu mpunga wa mpunga, ndiye amasintha kutentha. Lolani Zakudyazi kuti zilowerere pamene mukukonzekera zina. Ngati mukugwiritsa ntchito mtundu wina wa Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi
- Pamene mpunga wa mchenga wasintha koma amakhalabe olimbika komanso pang'ono ataphika pakati, sungani ndi kutsuka bwino ndi madzi ozizira. Khalani pambali.
- Ikani malo mu wok kapena fulani poto pamwamba pa kutentha kwakukulu ndi kubweretsa kwa chithupsa. Langizo: Ngati mumagwiritsa ntchito chikho kuchokera ku cubes, yesani-yesani kuyamwa (mukufuna kuti mulawe ngati msuzi wabwino). Tsopano yikani shallot kapena anyezi, adyo, galangal kapena ginger, nthaka coriander, ufa wa chili, chili, ndi tsamba la kaffir kapena tsamba la bay. Wiritsani 1 mpaka 2 mphindi.
- Yonjezerani zifume kapena nkhuku. Kuchepetsa kutentha kwa sing'anga, kuyimitsa ndi kutembenuza nthunzi kapena nkhuku mpaka kuphika (3 mpaka 4 mphindi).
- Pezani kutentha kwa mchere wochepa (wamkati-otsika). Onjezani msuzi wa nsomba, madzi a mandimu, shuga wofiirira, ndi 1/2 akhoza kake ya kokonati, oyambitsa bwino kuti aziphatikizapo.
- Potsirizira pake, yonjezerani Zakudyazi zofewa. Gwiritsani ntchito ziwiya ziwiri kuti muzisunga msuzi kwa mphindi ziwiri kapena 4, kapena mpaka mankhwalawa atenge msuzi ambiri ndipo akutentha. Chotsani kutentha ndi kuyesa-kulawa. Ngati Zakudyazi sizikhala zokoma kapena zamchere, onjezerani msuzi wa nsomba. Ngati ndi amchere kapena onunkhira, onjezerani madzi a mandimu. Onjezerani chilipi kuti muwonjezere kutentha. Ngati ndi zokometsera kwambiri, onjezerani mkaka wambiri wa kokonati.
- Gawolo muzipinda. Lembani mkaka pang'ono wa kokonati pamwamba pa gawo lililonse, ndi pamwamba ndi anyezi wobiriwira ndi basil watsopano. Kuti mudziwe zambiri, onani m'munsimu. Kondwerani!
Chosankha Chosankha: Kuti muwonjezere kokonati yowonjezerapo, ikani supuni 2 kapena 3 zowonjezera zokonzedwa ndi kokonati (zosaphika kapena zotsekemera malinga ndi zomwe mumakonda) mu poto yowuma pamapakati-kutentha kwambiri. Onetsetsani nthawi zonse mpaka kokonati itembenuka kuwala kwa golide bulauni ndi zonunkhira, ndikuzaza zakumwa zanu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 824 |
| Mafuta Onse | 44 g |
| Mafuta okhuta | 24 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 139 mg |
| Sodium | 1,781 mg |
| Zakudya | 57 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 55 g |