Satay ndi imodzi mwa njira zomwe zimakonda kudya nyama. Gwiritsirani ntchito marinadeyi pamatenda opangidwa ndi nyama zochepa kuti muwaonjezeko.
Chimene Mufuna
- 1/2 chikho / 120 mL soya msuzi
- 1/2 chikho / 120 mL viniga (vinyo wa mpunga)
- 1/2 chikho / 120 mL kirimba batala
- 1/3 chikho / 80 mL cilantro (watsopano wophika)
- 1 mandimu (juiced, pafupifupi 1/4 chikho)
- Supuni 2/30 mL uchi
- Supuni 1/15 mL mafuta a zitsamba
- Supuni 1 / mchere wa 15 mL (wonyezimira mwatsopano)
- 2 cloves adyo (minced)
- Zosankha: 1/2 supuni ya tiyi / 2.5 mL cayenne
Momwe Mungapangire Izo
1. Phatikizani zonse zopangira mpaka mutanganidwa bwino.
2. Marinade akhoza kusungidwa kanthawi kochepa mu chidebe chotsitsimula mufiriji, pafupi masiku atatu. Zimagwira ntchito bwino pa zinyama zonse ndi nsomba. Nthawi ya Marinade ili pafupi ola limodzi lokha zidutswa mu cubes 1-inch.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 91 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 545 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 4 g |