Pano pali mbale yapamwamba yomwe ingakhale yowonjezera ku mndandanda wa zokondedwa zanu. Mutha kugwiritsa ntchito zinyama zowonjezera ma gluten kapena zinyenyeswazi ngati mukufuna.
Zolembera Zothandizira ndi Malangizo
- Kuti muvale chophimba chophimba ichi, onjezerani nkhanu, nyama ya lobster, kapena tizilombo tating'onoting'onoting'onoting'onoting'onoting'onoting'ono kake.
- Mukamagula zitsamba, yang'anani zipolopolo zonyezimira, zolimba zomwe zimakhala ndi fungo la m'nyanja. sayenera kununkhiza ammonia.
- Pofuna kusunga zitsamba zosaphika, tsambani bwino pansi pa madzi ozizira ndipo muwawume. Refrigerate the shrimp mwamphamvu kwambiri kwa masiku awiri. Nsomba yophika ikhoza kukhala firiji, yophimbidwa mwamphamvu, kwa masiku atatu.
Chimene Mufuna
- 12 jumbo
- shirimpi
- 1/3 chikho cha mandimu (mwatsopano)
- Supuni 1 ya parsley (odulidwa)
- Masipuniketi awiri
- Ginger (yowonongeka)
- Kwa Stuffing:
- Supuni 1 ya mafuta a maolivi
- Supuni 1 batala
- 12 cloves adyo (minced)
- 1 chikho
- ziwombankhanga (zouma kapena zong'amba)
- Supuni 2 timadzi mandimu (mwatsopano)
- Supuni 3 za parsley (odulidwa)
Momwe Mungapangire Izo
- Pofuna kupalasa shrimp, gwiritsani ntchito mpeni wawung'ono kuti mulowe mu chipolopolo cha nsomba iliyonse pamtunda wa kunja. Chotsani chipolopolo chonsecho kupatula gawo la mchira wa nsomba iliyonse. Pofuna kuchotsa shrimp, gwiritsani ntchito nsonga ya mpeni kuti mutuluke kunja kwa mdima; taya mitsempha.
- Ikani zitsamba pa bolodi ndi kudula china kumbali ya mkati mwa mphiri, kudula pang'ono. Pukutani madzi a shrimp pansi pa madzi ozizira ozizira ndi kukhetsa.
- Mu mbale yaing'ono, kuphatikiza ndi mandimu, parsley, ndi ginger. Thirani theka la chisakanizolo mumsana wosaya, onjezerani zitsamba ndikuponya kuti muvale. Phimbani ndi kulola shrimp kutentha kutentha kwa chipinda cha mphindi makumi awiri. Sungani otsalira a mandimu osakaniza
- Pangani zowonjezera: Thirani mafuta ndi mafuta mu kapepala kakang'ono kamene mumatha kutentha. Onjezerani adyo ndikuphika, kuyambitsa nthawi zambiri, mpaka mutangotembenuza golide wonyezimira, pafupi maminiti awiri kapena atatu. Onjezerani mikate ya mkate ndi kuphika, kuyambitsa nthawi zambiri mpaka mopepuka wofiira, pafupi maminiti atatu. Sindikizani osakaniza ku mbale yaing'ono ndi kuwonjezera madzi a mandimu ndi theka la parsley, ndikugwedeza mpaka blended.
- Sakanizani uvuni ku 350 ° F. Valani mbale yosakanika yophika ndi kuphika. Chotsani shrimp ku marinade. Onetsetsani kutsegula shrimp kuti ikhale yodzaza ndi kuyika supuni yopatsa mowolowa m'mimba mwa shrimp iliyonse.
- Konzani zitsamba zopangidwira mu mbale yokonzeka kuphika. Dulani marinade yosungidwa pamwamba pa shrimp. Kuphika mpaka shrimp ali opaque, pafupi maminiti 10. Chotsani shrimp ku uvuni. Yambani mchere. Dulani ma shrimp, masentimita 4 mpaka 6 kuchokera ku chitsime, kutentha mpaka kusakanikirana, 2 mpaka 3 mphindi. Kokongoletsa ndi parsley otsala ndikutumikira nthawi yomweyo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 275 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 105 mg |
| Sodium | 334 mg |
| Zakudya | 34 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 18 g |