"Setas" kapena bowa ndi otchuka kwambiri ku Spain. Anthu ambiri amayendetsa kapena amayenda kupita kumidzi kuti akawatenge. Tapa iyi ndi yofulumira komanso yosavuta kukonzekera. Gwiritsani nsomba ndi adyo, vinyo woyera, ndi bowa kuti mukhale ndi zokoma monga "tapa." Tumikirani ndi magawo a baguette.
Chimene Mufuna
- Nkhumba zazikulu 12 mpaka 14 zazikulu, zotchedwa cremini kapena white bowa
- 3 cloves lalikulu a adyo
- 4 mpaka 6 tbsp. Spanish virgin olive oil
- 3/4 chikho chowoneka vinyo woyera
- 3/4 lb. shrimp (Kukula - 40 pa paundi)
- 1/2 tsp. Tsabola wofiira wofiira
- Mchere kuti ulawe
Momwe Mungapangire Izo
- Ikani bowa watsopano mu colander ndi malo pamadzi ozizira kuchotsa dothi lililonse. Sakani zimayambira. Kagawo.
- Peel yai shrimp ndikuchotsa mchira. Dulani ndi kulola kukhetsa. Khalani pambali.
- Peel adyo cloves ndi minced adyo.
- Ikani lalikulu lotseguka zophika poto pa sing'anga kutentha ndi kutsanulira muzipuniki 4 mpaka 6 za mazira owonjezera a maolivi. Mukatentha, onjezerani adyo. Pamaso pa adyo ma browns, onjezerani bowa wothira mchere ndikupumira kwa mphindi ziwiri kapena zitatu, ndikuyambitsa kuvala bowa ndi mafuta ndikusakaniza adyo.
- Onjetsani vinyo woyera ndikuyambitsa. Pitirizani kuphika mphindi zisanu kapena zisanu. Nkhumba zidzakomoka ndipo zidzasowa. Onetsani mchere kuti mulawe.
- Onjezerani shrimp ndikugwedeza bwino. Shrimp idzatembenukira pinki pamene akuphika. Fukani mafuta otentha a tsabola mu poto. Shrimp idzatenga pafupifupi 5 Mphindi kuphika.
- Chotsani kutentha ndikutumikira nthawi yomweyo ndi mwatsopano wa baguette.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 336 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 170 mg |
| Sodium | 617 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 23 g |