Mojos (yotchulidwa "MO-hos") inachokera ku Zisumbu za Canary ndipo ali ndi mazira omwe amapangidwa ndi vinyo wosasa, adyo, ndi mafuta. Amatumizidwa ozizira monga kutsogolera mbatata, nyama, ndi nsomba. Kawirikawiri pamasulira awiri - mojo rojo (msuzi wofiira) ndi mojo verde (wobiriwira msuzi), ndipo nthawi zina amatha kukhala zokometsera.
Chophimba ichi, komatu, si zokometsera konse - cilantro imapereka izi mojo ndi zokometsera kwambiri komanso zobiriwira, koma sizikuwonjezera kutentha kulikonse. Pangani izi patsogolo pa nthawi, sungani mu chidebe cholimba, ndi refrigerate kuti mukhale ngati msuzi masana kapena chakudya chamadzulo.
Ngati simusamala cilantro, kapena muli ndi parsley yambiri mufiriji kapena munda wanu, mukhoza kulowetsa gulu la Chitaliya (tsamba lakuda) parsley kwa cilantro. Zidzakhala ndi mtundu wobiriwira wobiriwira koma zidzakupatsani kukoma kosiyana kwambiri.
Chimene Mufuna
- 3 mpaka 4 cloves adyo
- 1 mchere watsopano (pafupifupi 1-1 1/2 makapu)
- 1/4 tsp. nthaka chitowe
- 3/4 tsp.
- mchere wonyezimira
- 1/2 mpaka 1 chikho
- namwali wa azitona wa ku Spain
- 4 mpaka 5 tbsp. (pafupifupi) madzi
- Spanish sherry vinyo wosasa, kulawa
Momwe Mungapangire Izo
- Peel adyo cloves. Chingwe chimachokera ku gulu la cilantro.
- Konzani adyo ndi cilantro ndi chitowe ndi mchere mu pulogalamu ya zakudya kapena blender kuti mupange phala. Pamene pulosesa kapena blender ikuyendetsa, mafuta akumwa mafuta pang'ono pang'onopang'ono.
- Onjezerani madzi pang'ono mpaka msuzi wandiweyani, koma osati wandiweyani ngati phala. Onjezerani supuni 1 mpaka 2 ya viniga kapena zambiri, malingana ndi kukoma kwanu.
- Ngati simugwiritsa ntchito msuzi tsiku lomwelo, sungani mu mtsuko wa galasi, (monga mitsuko yopangira kanthini). Sindikiza mwamphamvu ndi firiji.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 146 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 0 mg |
| Sodium | 155 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |