Ngakhale ziri choncho kuti mkate umayendayenda pafupifupi chakudya chilichonse cha ku Morocco, khobz sizimafunika pamene mbale yaikulu imamangidwa kuzungulira msuwani kapena pasitala kapena mpunga, zonse zomwe zingaperekedwe zokha popanda mbali kapena mkate konse.
Izi zowonjezera, zokometsera za mpunga wa Morocco ndi chitsanzo chimodzi. Ndizovuta kwambiri ndipo zingatumikidwe ngati mbale kapena mbali yaikulu. Ndinazindikiranso zaka zambiri zapitazo ndi apongozi anga, ndipo mwamsanga anandikumbutsa mbale ya mpunga ya Chisipanishi yomwe amayi anga ankakonda kukonzekera ku States. Mphamvu ya Chisipanishi ingakhale ikusewera apa, monga mbale zingapo za m'dera la Moroccan zingathe kugwirizanitsidwa ndi mnansi wathu wakumpoto.
Pano, mpunga umathamanga pang'ono kuchokera ku mchere wa Moroccan womwe umaphatikizapo tsabola ya cayenne, koma ngati mumakonda zinthu zamoto zimaponya tsabola mu kapu pamene mpunga ukuphika. Mosiyana ndi zimenezi, chotsani cayenne ngati simukufuna kutentha konse.
Ndimakonda kupereka mpunga monga ma-stand-alone fare madzulo pamene chakudya chamadzulo chikukwanira mukatha kudya chakudya chamadzulo nthawi yamasana. Ndimakonda ngati mchere wambiri wophimba belu, koma ngati mukufuna, pitirizani kuwonjezera nyama yamphongo, mwanawankhosa kapena nkhuku - ingosungunulani nyama ndi mpunga musanayambe kuwonjezera zakumwa, kapena muperekenso nyama yophika pamene inu muwonjezere msuzi.
Chimene Mufuna
- 1 chikho chosasakanizidwa kapena mpunga wambiri wa tirigu
- Supuni 2 za mafuta, kapena pang'ono pokha ngati mukufuna
- Anyezi 1, odulidwa mwamphamvu
- 1 tsabola wobiriwira, wodula kwambiri
- 1/2 tsabola wachikasu, odulidwa mwamphamvu
- 1/2 tsabola wofiira, wodulidwa mwakhama
- 3 kapena ma clove angapo a adyo, opanikizidwa kapena okongoletsedwa kwambiri
- 1 phwetekere wamkulu, wothira, wothira komanso wodulidwa
- 1 phwetekere lalikulu,
- grated
- -------------------------------------------
- 2 1/3 makapu nkhuku, ng'ombe kapena masamba msuzi
- Supuni 1 mpaka 2 phwetekere
- Supuni 2 mpaka 3 yodulidwa cilantro kapena parsley
- 1/2 supuni ya supuni mchere, kapena kulawa
- 1/2 supuni ya supuni pansi chitowe
- 1/2 supuni ya supuni paprika
- 1/4 supuni ya supuni ya tsabola ya cayenne ndi / kapena tsabola wakuda
- 1/4 supuni ya tiyi
- turmeric
- zitsulo za
- Nsalu za safironi (zosankha)
- Ndodo yaching'ono ya sinamoni yokha (ngati mukufuna)
Momwe Mungapangire Izo
1. Thirani msuzi kuti muwotchedwe, ndiye mutenthe kutentha pang'ono.
2. M'katikati mwa skillet kapena lolemera pansi poto potoyika pa sing'anga kutentha, saute mpunga, anyezi ndi tsabola mu mafuta. Pamene mpunga umayamba kufiira, onjezerani adyo ndi tomato. Kuphika kwa mphindi zingapo, kuyambitsa nthawi zambiri.
3. Onjezerani msuzi, phwetekere, tomato ndi zonunkhira. Bweretsani zamadzimadzi kwa chithupsa ndikuchepetseni kutentha, kuphimba poto, ndi kuimiritsa bwino kwa mphindi 25 mpaka 30 popanda kusakaniza, mpaka mpunga uli wachifundo ndipo watenga madzi ambiri.
4. Chotsani mpunga kuchokera kutentha ndi kusakanikirana pang'ono ndi mphanda kuti muthe mpunga ndi kusakaniza masamba. Iyenera kukhalabe saucy pang'ono; Ngati sichoncho, sungani pang'ono mu supuni zochepa za madzi otentha. Phimbani ndi kusiya mpunga kukhala kwa mphindi zisanu musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 361 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 733 mg |
| Zakudya | 65 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 10 g |